Health Benefits of Eating Grapefruit
Eating grapefruit or drinking the juice has many health advantages
as the fruit provides you with loads of essential nutrients, which
function well to help maintain the wellbeing of your
body. Below are some common health properties of grapefruit:
Good for Weight LossGrapefruit is high in water, low in sodium and more importantly,
abundant with enzymes that assist in burning excessive fats. All
these attributes make the fruit a good diet to improve your
metabolism and contribute to weight loss.
Relieve Symptoms of ArthritisGrapefruit is an excellent source of salicylic acid. The compound is
effective in breaking down the inorganic calcium in your body to
prevent arthritis. Consuming the mixture of apple cider vinegar and
grapefruit juice help relieves the symptoms of arthritis.
Treat Type 2 DiabetesGrapefruit is loaded with naringenin, an antioxidant compound that
is able to increase the sensitivity of the body towards insulin. It
also aids the patients to keep a healthy weight, which plays a
significant role in treatment of diabetes.
Protect against CancerGrapefruit is also rich in a carotenoid pigment known as lycopene.
This compound gives the red color of the fruit and is a strong agent
to get rid of the damaging free radicals.
Cure Influenza and FeverDrinking freshly squeezed grapefruit juice or eating its pulp helps
cure common cold, flu and fever. It eliminates burning sensation
during fever. It is packed with the potent antioxidant vitamin C,
which helps your body recover fast from cold and flu.
Promote DigestionGrapefruit contains a substantial amount of dietary fiber known as
pectin. This compound is useful in boosting the flow of digestive
juices in the stomach and thus enhancing the digestive systems.
Heal MalariaGrapefruit pulp or juice has a great amount of quinine, a natural
compound that is capable of treating malaria.
Natural Remedy for ConstipationDrinking fresh grapefruit juice in the morning is beneficial to get
rid of constipation as it helps stimulating your colon. Studies have
found foods rich in dietary fiber are vital for people with regular
Grapefruit Seed Extract Health PropertiesGrapefruit seed extract is full of the powerful polyphenolic
compounds, which are strong antibacterial, antiviral, antifungal or
in general, antimicrobial. The extract has therapeutic effects such
as treating sore throats, alkalizing the body, and healing
Facts about Grapefruit
Grapefruit (scientific name Citrus paradise) was initially found in
the Caribbean islands, Barbados. Currently, it is one of the most
common cultivated fruits in the U.S., especially in California,
Florida and other southern states with tropical climates. The
nutritious fruit is actually a natural hybrid of orange and pomelo.
The plant can grow to 15 m in height and bears plenty of yellowish
orange colored fruit.
Each grapefruit is largely oblate, different in size from 8 to 10
cm, with the weight up to 150 g. Normally, the fruit has a tougher
and thicker skin compared to that of oranges. The pulp is segmented,
resembling the oranges. It is juicy, acidic, and different in color
based on different cultivars. You may see grapefruit in red, pink or
even white pulps; each has different levels of sweetness.
Grapefruit Nutrition Facts and Calories
of 1 cup (230 g) Fresh Grapefruit
Ginger, Lime and Grapefruit Juice Recipe
- 1 1/2 tablespoons ginger, peeled and grated
- 2 tablespoons sugar
- 1 cup water
- Juice of 3 limes
- Juice of 4 grapefruits
- Combine the ginger, sugar and water in a small pan. Simmer for 6
minutes on medium heat, then pour to a glass. Set aside for 10
minutes, then put in the refrigerator to cool.
- Combine the lime and grapefruit juices in a pitcher. Add the cooled
ginger mixture. Stir well and serve.
Grapefruit Side EffectsGrapefruit may cause drug interaction especially medicines for
allergies, depression, hypertension, heart palpitations, impotence,
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