Facts about Pomegranates
The pomegranate is among the most ancient fruits and richest in
history. After you get past the large number of seeds, pomegranate
juice is tangy, rich, sweet and flavorful. The juice has become the
main ingredients for sauces as well as flavorings for savory, drinks
sweets and dishes, while the entire seeds can be eaten fresh and
employed as a colorful emphasis as a garnish. The pomegranate
is around the size of an ordinary orange.
There are several pomegranate varieties with colors which range from
deep reddish-purple to yellow orange. Forms include pomegranate
fruit, pomegranate syrup, pomegranate juice, and pomegranate
Health Benefits of Pomegranates
- Pomegranate juice may be straightaway applied on your skin to cure
sun burns and to have a healthy skin.
- The pomegranate is usually employed in making creams, lotions,
exfoliating scrubs and some cosmetics.
- The extracts of pomegranate from some fruit strains can be employed
as the eye-drops to decelerate the growth of cataracts.
- Pomegranate health benefits do not stop here. The fruit is used to
treat common problems like skin conditions, digestive complaints,
urinary system infections, sore throats, coughs and to get rid of
- The fruit protects neonatal brains from getting damages because of
injuries. This can be among the main health benefits of pomegranate
when you are pregnant. It is high in vitamin E, folic acid and
- Pomegranate health benefits are not limited to the fruit and juice,
the bark of pomegranate tree may be applied as the remedy for
intestinal parasites, dysentry and diarrhea.
- The fruit has anti-inflammatory, anti-viral as well as
anti-bacterial properties, as the antioxidant property helps prevent
cancer of the skin.
- You may not have heard of pomegranate seeds health benefits, but
they really help the digestive tract to remove the fats. Meanwhile,
the juice can be a tonic for heart and throat.
- Pomegranate juice raises the blood and oxygen supply to heart,
lowers levels of cholesterol, normalizes the blood pressure,
fortifies joints and bones, and helps prevent oral plaque buildup.
It also decelerates Alzheimer’s disease and helps prevent anemia.
- The most significant health benefit of pomegranate is the fact that
it helps prevent heart attacks, cardiovascular disease and also
strokes. Additionally, it raises blood circulation to heart, lowers
blood pressure, decreases plaque in arteries and LDL cholesterol
while building HDL cholesterol.
- Furthermore, it is proven that pomegranate is effective as the
remedy for some major illnesses like diabetes, osteoarthritis,
prostate cancer and skin cancer. Pomegranate extracts delay
cartilage deterioration in osteoarthritis.
Pomegranate Calories / Pomegranate
1 Pomegranate of 154.0 g
|Amount Per Serving
How to Choose and Buy Pomegranates?
- The fruit ought to be round and plump, heavy, and having a vibrant,
fresh color. It is supposed to be free from blemishes and cuts.
- Bigger fruit contains more juice. The pomegranate is not a type of
fruit that is going to ripen after picked, so as soon as it is
harvested, it is not going to carry on producing sugar.
How to Store Pomegranates?
- The fruit may be stored for around a month in a dry and cool area or
under refrigeration for up to 8 weeks.
- The pomegranate seed pips may
be frozen up to a year after packed in an airtight bag.
- Fresh fruit
juice ought to be chilled and used in just 2-3 days.
Pomegranate recipes are aplenty, below is one of them
- 10 pomegranates, peeled, membranes removed, seeded (reserve the
- 1 (3 oz) pouch liquid pectin
- 2 tablespoons lemon juice
- 6 cups sugar
- Put 1/2 cup water and pomegranate seeds in a heavy stockpot. Cover
properly and cook for about 8-10 until seed sacs become soft to the
- Put a colander over a big bowl. Use dual-layer cheesecloth to line
the colander. Pour in slowly, the pomegranate liquid and seeds. Make
a pouch by tying up the ends of the cheesecloth. Squeeze the pouch
to draw out the juice. Dispose of the seeds. Measure the level of
pomegranate juice. You should have 4 cups. Add in some water if not
- Put the pomegranate and lemon juice, together with sugar in a
10-quart stockpot. Heat the mixture over medium-high heat and bring
it to a boil. Put in the pectin and then go back to a rolling boil.
Keep boiling for around 60 seconds, stirring continuously.
- Pour the
pomegranate jelly into sterilized jars to quarter inch of the rim.
Put jars on a rack inside a huge heavy stockpot and then cover with
ample boiling water. Simmer for about 10 minutes. Transfer the jars
onto a towel and allow to for approximately 2 days prior to storing.