Facts about Cranberry
A shiny, scarlet, tart berry, the cranberry is in a similar genus
(known as vaccinium) as the blueberry. Both fruits also are
categorized under the food family known as Ericaceae, also referred
to as the heather family. Just like blueberries, cranberries grow wild in the northern part of Europe, North America and
Cranberries are also named "bounceberries", due to the fact that
ripe ones bounce, in addition to "craneberries", a graceful allusion
to the truth that the pale pink flowers resemble the heads of the
cranes which frequent cranberry bogs. The type cultivated for
commercial purposes in the upper US and southern Canada, identified
as the American cranberry, yields a bigger fruit compared to either
the Southern type, a wild varieties which is originated from the
mountains in the eastern area of the US, or the European type.
Health Benefits of Eating Cranberries
- Cranberries help in healing from stroke.
- Cranberries are a great source of fiber. The roughage in them
helps ease constipation, among its many other benefits.
- Scientific studies recommend that undiluted cranberry fruit juice may
become an alternative solution to antibiotics. The substances in
cranberry juice are able to modify the bad bacteria strains that
have grown to be resistant to typical treatment. With this,
cranberry juice helps make all these bad bacteria unable to cause
- Cranberry is identified to contain defensive effects against
bladder infection. The fruit juice possesses the potential to avoid
and in some cases reverse the development of plaque.
- Cranberry juice enhances the result of drugs used to heal ulcer
and some digestive problems. Drinking the fruit juice incredibly
speeds the elimination of the bacteria causing ulcers and also
digestive issues in females obtaining triple treatments using the
antibiotics amoxcillin, clarithromycin and omeprazole.
- A small number of preserved cranberries a day will secure you from
getting breast cancer. Laboratory research shows that cranberry
prevents the progress of cancer cells in breasts. This is made
possible by making the cancer cells to kill themselves as well as
stopping their capability to multiply.
- The antioxidants found in cranberry enhance the performance of our
blood vessels, which in turn lowers the chance of getting heart
diseases or even heart attack.
- Cranberry reduces bad cholesterol (LDL) and at the same time
increases good cholesterol (HDL) in our body. Experts attribute this
feature to the high level of poluphenol content, a kind of powerful
- Scientific studies conclude that the antioxidant substance of
cranberries is about 5 times that of broccoli. Furthermore, when
compared to 19 other popular fruits, it shows that the berry contains
the highest quantity of antioxidant. This is certainly vital in the
healing of cancer as well as lowering the level of cholesterol, to
- The presence of quinic acid in cranberries blocks the mixture of
phosphate and calcium ions to become insoluble stones. Therefore,
they can also be useful against the development of kidney stones.
- Cranberries manage to prevent and heal urinary tract infections.
The fruit juice features an antibacterial property and some other
substances, which jointly reduce the survival rate of e. coli
bacteria on the walls of urinary tract.
Buying Tips of Cranberries
- A berry with a pretty short season, cranberries are cropped in
between early may and end of October and are available in markets
from the month of October until December.
- Pick fresh, plump cranberries, dark red in color, with fairly firm
to the touch.
- Firmness is generally a most important sign of quality. Actually,
during harvesting, prime quality cranberries will often be sorted
from lower grade berries by bouncing them against barriers created
from slanted boards. Best quality berries are able to bounce higher
than the barriers, while the substandard ones accumulate in the
separate reject pile.
- The deeper red the fruits' color, the higher concentration are
cranberries' useful anthocyanin substances. The Early Black cultivar
of cranberry -- featuring its special deep red color -- was found in
a research study to contain the highest level of anthocyanins.
- Though normally pre-packed in 12-ounce plastic packing, fresh
cranberries, particularly if organic, are sold in pint containers.
Storing Tips of Cranberries
- Fresh ripe cranberries definitely can be kept in the home fridge for
as long as 20 days. Prior to storing, throw away any fluffy,
discolored, pitted as well as shriveled berries. When taken out from
the refrigerator, cranberries could look damp. However such
moistness surely does not indicate spoilage, except if the fruits
are discolored or look sticky, leathery or even tough.
- When frozen, cranberries can be kept for a few years. To freeze
them, spread cranberries on an ordinary cookie sheet and then store
in the freezer. Within a few hours, the thoroughly frozen fruits are
ready to move into a freezer bag. Remember to write the date on the
bag prior to putting back to the freezer.
- When thawed, frozen berries are basically pretty soft and ought to
be used instantly.
- Dried cranberries are usually available in some supermarkets and can
be found together with some other dried fruits.