Facts about Pears
The pear, known as Pyrus communis botanically, is a pomaceous tree
of the genus Pyrus. It was originated from Tian Shan area in western China.
The tree is grown in cool climate areas. It may grow up to approximately 20
m tall. As a result most pears are usually grafted on the stem of
quince to ensure that they remain smaller.
Plenty of pear varieties and cultivars are cultivated in western
Asia and Europe.
Pear fruit has got little crunch or acid. However the taste of a
ripe wonderful pear is superb -- deliciously delicate. Pears are
available in a number of varieties, but a very important factor they
have in common is definitely the nutrition facts of super fruits!
Health Benefits of Eating Pears
Pears in many cases are suggested as a hypo-allergenic fruit which
is rich in dietary fiber but unlikely to create side effects. Pear
fruit juice is risk-free to be given to infants because they are
gentle, yet nutritious.
- Pears contain antioxidant and anticarcinogen glutathione that is
good at preventing hypertension and stroke.
- The substantial copper and vitamin C content functions as excellent
antioxidant that defend body cells from harm by free radicals.
- The large content of pectin in the fruit make it useful in lowering
levels of cholesterol.
- You may consume the whole pear for its dietary fiber that are really
good for your the wellbeing of your colon.
- The pectin found in pears is diuretic with mild laxative effect.
Therefore, drinking fresh pear juice on a regular basis helps
regulate bowel motions.
- You may get fast and organic supply of energy from fresh pear juice
because of its large volumes of glucose and fructose
- The cooling effect found in pears is fantastic in treating fever.
The ideal solution to cool down a fever fast is by drinking a large
glass of fresh pear fruit juice.
- The antioxidant properties in pears are essential in improving your
body's immune system. Try drinking fresh pear juice if you feel
catching a cold.
- Pear fruit juice offers an anti-inflammatory effect to ease patients
who suffer from various inflammatory problems.
- The fruit has a large amount of boron that aids our body to retain
calcium level, thereby prevents osteoporosis.
- The large content of folate helps prevent defects of neural tube in
- The summer heat can cause kids to get breathing difficulty due to
excessive phlegm. Drink fresh pear juice during the season to help
get rid of the phlegm.
- Drinking pear fruit juice every day also helps cool the body down
during the summer. It nourishes your tonsils and throat and prevent
- Boil two pear juice and add in some honey and drink while it is
warm. This is incredibly healing for your throat as well as the
How to Choose and Buy Pears?
- Look for ripeness by lightly pressing at the end of the stem: it
should give a bit. When the whole fruit is tender, it is overripe.
- It is fine if the skin discolor a bit, but stays away from pears
that have large soft spots and bruises.
How to Store Pears?
- Keep pears at room temperature until they are ripe. Never crowd
alongside one another. When ripe, refrigerate them unwashed in a
plastic bag for approximately 3 days.