Facts about Strawberries
The most delicious member of the family of rose, the strawberry
stands out as the only berry having seeds outside. The juicy fruits
are indigenous to the Americas and Europe and have already been a
favorite for hundreds of years, able to serve in an array of quality
recipes yet most popular in their simplest appearance: fresh from
The strawberries found in the US are generally a cultivated
crossbreed of a North American strawberry and a Chilean wild
strawberry, which is the Virginia strawberry.
Strawberries can be found in several different forms. Fresh
strawberries are available easily in shops and are generally sold
dried, canned and frozen to fulfill different recipe demands.
Health Benefits of Eating Strawberries
Strawberry Vitamins and Various Nutrients
Strawberries are rich in dietary fiber along with vitamin C and K.
The berries are an excellent source of vitamin B1, panthothenic
acid, iodine and manganese. They are a reliable source of vitamin
B6, biotin and folic acid. Strawberries have substantial amounts of
antioxidants, which may lower the possibility of chronic disease.
Help Prevent Cancer
Ellagic acid exists in a lot of red-colored fruits and berries, such
as strawberries, cranberries, raspberries and blackberries. Research
indicates that strawberry intake can improve anti-cancer activity
especially on cancers of the skin, oesophagus, breast, pancreas,
prostate and colon. More precisely, ellagic acid helps prevent
cancer cells from damaging P53 gene. Ellagic acid may also bind with
molecules responsible for causing cancer, thus forcing them to be
inactive. Strawberries are also proven to drastically decrease
cancer cells in liver.
Help Prevent Alzheimer's Disease
Besides their recognized health benefits on heart disease and
cancer, the antioxidant properties of strawberries are also helpful
in slowing down the course of behavioral and neuronal aging. Because
of their results towards anti-neurodegenerative illnesses,
strawberries are useful in delaying the onset as well as minimizing
the symptoms of Alzheimer’s disease.
Promote Cardiovascular Wellbeing
Strawberries are also believed to have effects on blood vessels,
lipoproteins and platelets positively, which may lower the risk of
Extracts of strawberry are also proven to hinder COX enzymes in
vitro to avoid the inflammatory process.
Strawberry Glycemic Index Ratings
In a research to figure out the approximated GI of a different range
of foods, it was determined that strawberries contain a low GI
rating of 40.
How to Choose and Buy Strawberries?
- The best-tasting strawberries are the most eye-catching: vibrant red
with no mushy-looking or dark spots. Fine strawberries are aromatic,
plump and firm.
- Try to find strawberries at markets or stalls, or even consider
farms which have the berries around for the picking at the end of
spring and summer.
How to Store Strawberries?
- Prevent strawberries from going bad and help make them last for a
week to ten days by washing well followed by drying them on a paper
towel. After being totally dry, line the container with a clean
paper towel. Place the strawberries into the container and close the
lid. It's done. You will rarely need to dispose of them again.