Health Benefits of Eating Tangerine Fruit
- Tangerines are rich in powerful antioxidant vitamin C. This
essential vitamin is effective in wound healing and collagen
synthesis. It protects you from cold and flu, relieve the symptoms
of arthritis and fight against neuro-degenerative diseases.
- The fruit also contains an abundance of dietary fiber, especially in the
fibrous white tissues in between the segments. Research has shown
that dietary fiber is able to lower the cholesterol levels in the
body and promote bowel movements to cure constipation.
- Tangerines are loaded with flavonoid antioxidants such as lutein,
zeaxanthin, hesperetin and narigenin. Existence of antioxidants in
the body is important as they help eliminate the damaging free
radicals to prevent cancer. They also function as anti-aging agents
that slow down the process of aging.
- Besides, the fruit is also full of carotenes and vitamin A. Studies
have found that foods high in vitamin A improve your vision. On top
of that, this fat-soluble vitamin helps maintain healthy mucus
membranes and skin, and also good for teeth and soft tissue.
- The inner sides of the tangerine peels are packed with hesperidin or
vitamin P. With the aid of the useful flavonoid, the fruit can help
lower cholesterol levels and regulate blood pressure.
- Tangerines are also a good source of polyphenols, which are potent
antioxidants that boost your body’s immune system. A strong immune
system is significant for overall wellbeing of the body.
- On top of the health advantages mentioned above, the citrus fruit
also contains a compound known as limonoids. Laboratory tests have
proven limonoids is capable of fighting breast cancer cells. A
report released by Journal of Biosciences in 2003 found that
limonoids contained in tangerine seeds show antimalarial properties.
- Even though tangerines have acidic flavor, they have alkaline
effects when digested. The fruit is great in alkalizing your body
and it assists the body to generate digestive juices, which are
beneficial to treat constipation problem.
Overview and Facts about Tangerine Fruit
A tangerine (scientific name Citrus reticulata) is a member of
citrus fruits, which looks like an orange but smaller in size.
Tangerines have a close relationship with mandarin oranges, and both
of them are considered from the similar species. Tangerines are
considered an ideal pocket food as they are small and their rinds
can be peeled very easily.
A typical tangerine can be differentiated from a classic mandarin
orange by its deep orange color. Mandarin oranges are a product of
China with yellowish orange peels.
The rind of a tangerine can be easily peeled off. After the rind is
removed, the segments can also be separated with ease, and there are
quite a number of seeds found in each segment.
Even though tangerines generally have a mild sour, tart flavor, many
sweet varieties have been cultivated. For instance, the murcott or
honey tangerine is among the most popular. Other sweet varieties
also include Fairchild and Sunburst tangerines.
Tangerine Nutrition Facts and Calories
of 1 cup (195 g) Raw Tangerine (Sectioned)
Champagne-Tangerine Jelly Recipe
- 3 cups fresh tangerine juice, strained
- 3 tablespoons plain gelatin
- 2 cups sweet sparkling wine
- Gently oil a 6-cup gelatin mold. Pour half of the tangerine juice
into a clean heatproof bowl, then sprinkle the gelatin over. Allow
to stand for 5 minutes or until softened. Microwave at high power
for 3 minutes or until hot.
- Pour the liquid to a big bowl and beat in the remaining half
tangerine juice along with the sparkling wine. Pour the mixture into
the mold and chill until set. It should take a minimum of 3 hours.
- To serve, wrap the mold in a towel just soaked in the hot water,
then invert onto serving plates.
Tangerine Side Effects
There are no known side effects of taking fresh tangerine fruit.
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