Health Benefits of Eating
Enhance Your SkinsTwo important health properties in clementine that keep your
skins well and shiny are citric acid and vitamin C. Citric acid
is a strong anti-bacterial agent, which is capable of preventing
blemishes caused by bacteria. The essential vitamin C helps
promote the production of collagen in the body. Collagen is an
effective anti-aging agent that rejuvenates your skins and keeps
Maintain Liver HealthEating clementine brings you the health effects of choline, a
member of B-complex vitamins. The compound is a useful fat
emulsifier. It reduces the risk of developing steatohepatitis
and fatty liver disease.
Lift Up Your MoodThe scent of clementine stimulates the release of a hormone
known as serotonin (5-hydroxytryptamine) from the brain. The
hormone provides calming effects that assist you to relieve
anxiety or stress and aid in improving sleeps. It also helps
lift up your mood. Folate contained in the fruit is also a great
nutrient to help treat depression.
Clementine - Weight Gain or LossCertain people are concerned about whether clementine
contributes to weight gain or weight loss. Although it is
slightly high in sugar content, it contains only 35 kcal in a
whole peeled fruit. Furthermore, it is loaded with dietary
fiber, which is good for losing weight.
Clementine – Acidic or Alkaline
FruitJust like a lemon, a clementine is an acidic fruit by nature.
However, when the fruit is digested, it is alkaline. The fruit
helps alkalizing your body. A healthy body is a body with pH
that is slightly alkaline. An acidic body is exposed to health
risk and illnesses such as cancer, heart disease, stroke and
other chronic diseases.
Other Health Facts of ClementineClementine is enriched with beta-carotene, which is beneficial
to your eyes. It is also packed with potassium, a mineral that
is vital to protect you from dental inflammation and is a
significant element in regulating your blood pressure.
Clementine oil, which is derived from the peel, is a powerful
Overview and Facts about Clementine
A clementine is one of the varieties of mandarin oranges (scientific
name Citrus reticulate). It is a hybrid between a Chinese mandarin
and a sweet orange. The fruit is measured at about 5 cm in diameter.
It has a loose, deep orange peel, which is very easy to peel. Unlike
tangerine, clementine is seedless.
Clementine is usually available during winter holidays. For that
reason, it is also known as the Christmas orange. You can buy the
fruit from November to February in stores or supermarkets.
Clementine can be separated easily into 10 to 12 sections. It is a
favorite addition to fruit or vegetable salads. The fruit is
loose-skinned, honey-sweet and contains no seeds, making it a hot
favorite of people from all walks of life.
Clementine Nutrition Facts and Calories
of 1 fruit (74 g) Raw Clementine
Arugula, Almond and Clementine Salad Recipe
- 700 ml arugula
- 45 ml sliced almonds
- 2 clementine oranges, peeled and sectioned
- 30 ml sesame oil
- 15 ml white vinegar
- 15 ml soy sauce
- 15 ml brown sugar
- 2 ml ginger
Toast the almonds in a skillet, stirring continuously, until they
become light brown. Place the arugula, top with the clementine and
almonds in a bowl. In a jar, mix all the dressing ingredients. Shake
until the brown sugar is fully dissolved. Drizzle the dressing on
the fruits and vegetable. Serve.
Clementine Side Effects
People with diabetes need to be cautious when eating clementine as
it can raise the blood sugar.
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