Apple Fruit Facts and Health Benefits 101

Facts About Apple Fruit


Scrumptious and crunchy apple fruit has been one of many well-known fruits which is popular with health conscious, wellness and fitness freaks who have faith in "health is wealth". The fantastic fruit is packed with abundant phyto-nutrients essential for perfect wellness. The antioxidants in the fruit have numerous health improving and illness prevention properties; thereby justifying the saying "an apple a day keeps the doctor away".

Apples are generally obtained from the mid-sized tree that belongs to the rosaceae group. Malus domestica is the scientific term. The particular tree was originated from the mineral filled mountain ranges in Kazakhstan, and it is currently being grown in many locations around the world.

Apple fruit has oval as well as pear shape; while the skin has various colors depending on the cultivar variety. Inside, the succulent pulp features off-white in color and it has combination of slight sweet and sour taste. The fruit seeds are inedible due to their bitter flavor.

Several hundred kinds of apples planted within the United States and throughout the world are either for direct consumption or being a desert fruit to food preparation or baking in various recipes.

Apple Fruit Benefits

Health Benefits of Eating Apples

  • Apple fruit benefits are abundant. It is really a good source of flavonoids and also polyphenols. Both are effective antioxidants.

  • Research shows that by consuming 100 g of apple can provide an antioxidant benefit which equivalent to consuming about one 500 mg of vitamin C.

  • Apple features a significant amount of vitamins and minerals that will strengthen the body.

  • Apple consists of malic acid along with tartaric acid that will help stop disorder of your liver and the digestive system.

  • Apple cider vinegar if used as drink may help to protect against the development of kidney stone.
  • It is also a drink that helps reduce your belly fat. A study in France has shown that eating an apple a day can help boost kidney function.
  • The skin of the fruit has pectin that may help eliminate harmful substances from your body by providing galacturonic acid. Pectin helps avoid protein within the intestine from going bad.

  • Consuming an apple every day can reduce cholesterol and lessen skin conditions.
  • Apple peel contains ursolic acid, which accelerate calorie burn and help in weight loss. In a laboratory study, the compound has been associated with reduced risk of obesity in mice.
  • BBC has also reported that apples help promote lung function. It is believed to be contributed by an antioxidant compound known as quercetin. Research in 2007 suggested that women who consumed lots of apples reduced the risk of having babies with asthma.
  • A 2007 study by Cornell discovered that compounds known as triterpenoids show encouraging results in fighting against breast, colon and liver cancers.

Apple Nutrition Facts and Calories

Nutritional Value of 1 Cup (125 g) Raw Apples with Skin (Chopped)
Calories 65 kcal
Total Fat  0 g
Cholesterol  0 mg
Sodium 1 mg
Total Carbohydrates  17 g
Dietary Fiber  3 g
Sugars 13 g
Protein  0 g

Buying Tips of Apples

  • Choose solid, crisp, well-colored apples. Tastes may differ in apples, and varies according to the phase of maturity at the moment the fruit is plucked. Apples should be mature when plucked to get a great taste, texture, and storing capability. Immature apples have minimal color and are normally poor in taste. They may possibly have a shriveled look after being kept in storage.

  • Almost all apples are sold by grade, and shopper packages display the variety, grade, and also dimension. US grades for apples usually are US Extra Fancy, US Fancy and US No. 1, as well as combinations of those grades. US Utility is often a less attractive grade. Apples coming from the Western States are generally sold under State grades that are comparable to US grades.

  • Stay away from overripe apples which are shown by a yielding to moderate pressure on the surface of the skin, and very soft, mealy flesh.

  • Also, avoid apples troubled by freeze (shown by internal breakdown as well as bruised spots). Scald on apples (unnaturally shaped brown or tan spots) may not critically impact the flavor.
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Storing Tips of Apples

  • Keep apples at a consistent temperature -- and the colder the nicer, down to 32F.

  • Cellars and basements are good places to store the fruit, just as unheated cabinets or pantries do. An exterior wall on the north part of your home is an added advantage.

  • The storage drawer inside a fridge is an exceptional option in case you can spare the room. Stay away from the garage. Although the garage may possibly be unheated, temperatures are likely to fluctuate too excessively for an excellent apple storage.

  • Wrap apples separately in a quarter sheets of newspaper to always keep them from contacting with one another. Bruising and getting in touch with an apple having a rotten spot can easily spoil the entire bunch.

Apple Side Effects

Apples are generally safe for most individuals. However, apple seeds are not edible as they contain a poisonous compound called cyanide, which can cause death when consumed in considerable amount. People who are allergic to fruits from Rosaceae family such as apricot, peach, pear, plum, strawberry and almond may be sensitive to apple too. Therefore, they should talk to the medical practitioner before enjoying the fruit.

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