Facts About Apple
Scrumptious and crunchy apple
fruit has been one of many well-known fruits which is popular with health
conscious, wellness and fitness freaks who have faith in "health is
wealth". The fantastic fruit is packed with abundant phyto-nutrients essential for perfect wellness. The antioxidants in the
fruit have numerous health improving and illness prevention
properties; thereby justifying the saying "an apple a day keeps the
Apples are generally obtained from the mid-sized tree that belongs
to the rosaceae group. Malus domestica is the scientific term. The
particular tree was originated from the mineral filled mountain
ranges in Kazakhstan, and it is currently being grown in many
locations around the world.
Apple fruit has oval as well as pear shape; while the skin has
various colors depending on the cultivar variety. Inside, the
succulent pulp features off-white in color and it has combination of
slight sweet and sour taste. The fruit seeds are inedible due to their bitter flavor.
Several hundred kinds of apples planted within the United States and
throughout the world are either for direct consumption or being a desert
fruit to food preparation or baking in various recipes.
Health Benefits of
- Apple fruit benefits are abundant. It is really a good source of flavonoids and also polyphenols.
Both are effective antioxidants.
- Research shows that by consuming 100 g of apple can provide an
antioxidant benefit which equivalent to consuming about one 500 mg of
- Apple features a significant amount of vitamins and minerals that
will strengthen the body.
- Apple consists of malic acid along with tartaric acid that will help
stop disorder of your liver and the digestive system.
- Apple cider vinegar if used as drink may help to protect against the
development of kidney stone. It is also a drink that
helps reduce your belly fat. A
study in France has shown that eating an apple a day can help
boost kidney function.
- The skin of the fruit has pectin that may help eliminate harmful
substances from your body by providing galacturonic acid. Pectin
helps avoid protein within the intestine from going bad.
- Consuming an apple every day can reduce cholesterol and lessen
- Apple peel contains ursolic acid, which accelerate calorie
burn and help in weight loss. In a laboratory study, the
compound has been associated with reduced risk of obesity in
- BBC has also reported that apples help promote lung
function. It is believed to be contributed by an antioxidant
compound known as quercetin. Research in 2007 suggested that
women who consumed lots of apples reduced the risk of having
babies with asthma.
- A 2007 study by Cornell discovered that compounds known as
triterpenoids show encouraging results in fighting against
breast, colon and liver cancers.
Apple Nutrition Facts and Calories
of 1 Cup (125 g) Raw Apples with Skin (Chopped)
|| 0 g
|| 0 mg
|| 17 g
|| 3 g
Buying Tips of Apples
- Choose solid, crisp, well-colored apples. Tastes may differ in
apples, and varies according to the phase of maturity at the moment
the fruit is plucked. Apples should be mature when plucked to
get a great taste, texture, and storing capability. Immature apples
have minimal color and are normally poor in taste. They may possibly
have a shriveled look after being kept in storage.
- Almost all apples are sold by grade, and shopper packages display
the variety, grade, and also dimension. US grades for apples usually
are US Extra Fancy, US Fancy and US No. 1, as well as combinations
of those grades. US Utility is often a less attractive grade.
Apples coming from the Western States are generally sold under State
grades that are comparable to US grades.
- Stay away from overripe apples which are shown by a yielding to
moderate pressure on the surface of the skin, and very soft, mealy
- Also, avoid apples troubled by freeze (shown by internal
breakdown as well as bruised spots). Scald on apples (unnaturally
shaped brown or tan spots) may not critically impact the flavor.
Storing Tips of Apples
- Keep apples at a consistent temperature -- and the colder the nicer,
down to 32°F.
- Cellars and basements are good places to store the fruit, just as
unheated cabinets or pantries do. An exterior wall on the north part
of your home is an added advantage.
- The storage drawer inside a fridge is an
exceptional option in case you can spare the room. Stay away from
the garage. Although the garage may possibly be unheated,
temperatures are likely to fluctuate too excessively for an excellent apple
- Wrap apples separately in a quarter sheets of newspaper to always
keep them from contacting with one another. Bruising and getting in
touch with an apple having a rotten spot can easily spoil the entire
Apple Side Effects
Apples are generally safe for most individuals. However, apple
seeds are not edible as they contain a poisonous compound called
cyanide, which can cause death when consumed in considerable amount.
People who are allergic to fruits from Rosaceae family such as
apricot, peach, pear, plum, strawberry and almond may be sensitive
to apple too. Therefore, they should talk to the medical
practitioner before enjoying the fruit.