Overview and Facts about Rambutan
Often called rambutan, it is regarded as Nephelium lappaceum
botanically. The rambutan is a type of tropical tree that is from
Sapindaceae family. Even though it is not very tall, it yields an
ample crop. Rambutan is commonly marketed all over Malaysia,
Indonesia and Southeast Asian countries and is recognized by
different names in certain countries. For instance, in Panama, Costa
Rica and Nicaragua, rambutan is known as mamon chino while people of
Thailand refer to it as ngoh. In Malaysia, a different type of
rambutan available is known as wild rambutan. While red is the
typical color of rambutan, this fruit is yellowish. The skin of the
rambutan has to be removed to obtain the pinky or whitish flesh.
They usually taste sweet although some are sweet and sour.
Health Benefits of Eating Rambutan
- Rambutan fruit is rich in sugar, mostly fructose and sucrose, but
less calories, only around 60 in a fruit. Rambutan fruit is abundant
with vitamin C and has potassium, iron, beta carotene or vitamin A,
and a little calcium, magnesium zinc, sodium, niacin, fiber and
- The fruit has been employed in traditional medicine in Malaysia and
Indonesia for hundreds of years as a treatment for diabetes,
hypertension and various ailments. Besides the antioxidants obtained
in its beta carotene and vitamin C, research workers at the Chiang
Mai University in Thailand found that the rambutan pulp, seeds and
skin have strong, plant based, antioxidants called flavonoids.
Certain kinds of flavonoids are believed to reduce cholesterol and
possess anti-cancerous, anti-inflammatory attributes.
- One of many organic compounds contained in the skin is
This compound behaves like a free radical scavenger as it helps
protect against oxidative damage in our body and is regarded as a
strong aid in the battle against cancer. Due to its extensive
antioxidant activity, compared to other exotic fruits like
pomegranate, rambutan skin extract may be promoted as a drug or
health supplement product.
- The rambutan is abundant with vitamin C. 10-12 rambutans provide
75-90 mg ascorbic acid, more than double the amount recommended to take daily. An essential antioxidant,
vitamin C prevents body cells from being damaged by free radicals
and helps the absorption of iron.
- The fruit also has small
quantities of copper, necessary for the creation of white and red
blood cells, and also manganese, which our body needs to produce and
activate some enzymes.
- A single serving of rambutan functions as an excellent iron source.
The iron in what you eat promotes the correct amount of oxygen
inside you, which help stop the dizziness and fatigue due to anemia,
an illness caused by low iron.
- Additionally, you will obtain 4.3% of
the daily recommended intake of phosphorus when you have a serving
of rambutan. Phosphorus helps remove waste in your kidneys and is
essential for the development, repair and maintenance of tissues and
body cells. Rambutan also has a small amount of calcium; both
phosphorus and calcium work together to fortify your teeth and
- Besides nutritional benefits, rambutan also has therapeutic
functions. Consuming the fruit can help kill intestinal parasites,
while help relieve symptoms of diarrhea. Some traditional healers in
Malaysia also employ parts of the fruit to cure fever. Talk to your
doctor before using rambutan as a remedy for any ailment.
Rambutan Nutrition and Calories
of 1 Cup (150.0 g) Rambutans, Drained
How to Choose and Buy Rambutan?
- Select rambutans that is firm when touched gently. The spines have
to be firm and not brittle to touch.
- Try to find brightness in color. Refrain from rambutans that are
blemished or bruised by any means.
How to Store Rambutan?
- Keep rambutans in the refrigerator. Put them in a plastic container
and cover with a lid. They are going to keep for about a week.
- In the event you store them at normal room temperature, they are
going to last about 3 days. In such cases, they are best consumed
within 2 days of buying.
- Rambutans may be stored in glass storage containers in the
refrigerator if desired.
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