Mango Fruit Facts and Health Benefits 101

About Mangoes


Mangoes are a member of the genus Mangifera, comprising many varieties of tropical trees in the plant family Anacardiaceae. The fruit is native to the Indian Subcontinent. Grown generally in most tropical areas and distributed globally, mango is among the most substantially used fruits for juice, fruit, fragance, flavor and color, which makes it a typical component in new functional foods known as superfruits.

The word mango originates from the Dravidian term mnky; mn, is mango tree and ky, refers to fruit. The fruit is usually called mango in many countries around the world, with little variations in French (mangue) and Portuguese (manga).
 

Fresh Mango


Health Benefits of Eating Mangoes

  • The phenols found in mangoes, including quercetin, isoquercitrin, astragalin, methylgallat, gallic aid and fisetin, plus the plentiful enzymes, possess cancer-preventing capabilities. Mango is loaded with a soluble fiber called pectin. Researchers have recognized a powerful link between having plenty of dietary fiber and a reduced risk of gastrointestinal tract cancers. One cup of cut mangoes (close to 165 g) have 76 % of the essential daily worth of vitamin C, a strong antioxidant that helps protect body cells against damage by free radical and lowers risk of cancer.
  • A cup of cut mangoes provides a quarter of the essential daily worth of vitamin A, which boosts good vision. Eating mangoes frequently helps prevent night blindness, eye dryness, refractive errors, itch of eyes and softening of cornea.
  • Mangoes have digestive enzymes to assist in breaking down proteins and are also helpful in digestion. Additionally, it is important to overcome acidity as well as bad digestion thanks to an enzyme in the fruit that soothes the stomach. As a result of large quantities of fiber present in mango, it may be useful in to prevent constipation.
  • In the Indian Subcontinent, a decoction from the mango skin is offered to those having inflammation in the stomach. Consuming a couple of little tender mangoes where the seed has not been completely formed with honey and salt is identified to be an extremely effective medicine for diarrhea in summer, dysentery, piles, chronic dyspepsia, morning sickness, indigestion and constipation.
  • Mango works well in reducing clogged pores. It indicates that men and women who have problems with acne, which is due to clogged pores, may reap the benefits of mango. Simply take the mango pulp then rub it onto the skin for approximately 8-10 minutes before rinsing with water. Eating mango frequently helps make the skin tone fair and also the skin delicate and radiant.
  • Mango leaves stabilize levels of insulin in the body. Boil several mango leaves and leave it to saturate overnight. Take in the filtered decoction the next day for diabetic home cure. The glycemic index (GI) of mango is quite low, which range between 41 and 60. Therefore, mango has no significant effect in raising blood glucose levels.
  • The Vitamin E contained in mangoes regulates your gender hormones and increases libido.
  • Mangoes are good for expecting mothers and people struggling with anemia due to their iron content. Additionally, vitamin C in the fruit improves the assimilation of iron taken from vegetable food such as rice. Normally females after menopause turn out to be weak and they ought to take mangoes and various other fruits abundant with iron.
  • Mangoes are helpful to kids who lack attention in learning as it has glutamine acid that is excellent to enhance memory and maintain cells energetic.
  • Unripe mangoes, an abundant source of pectin, if steamed and juiced along with cumin, rock sugar and salt, produce an outstanding treatment for heat stroke as well as heat exhaustion during summer.
  • Mangoes is often good for individuals looking to put on weight. 100 g of mango has around 75 calories. Furthermore, raw mangoes have in them starch that will be converted into sugar when the fruit ripens. Therefore ripe mangoes when taken with milk can be quite effective in weight gain

Choosing and Buying Mangoes

  • When selecting a mango, choose one which is plump and also heavy for its size. Most of all, the mango ought to be good smelling when held close to your nose. In the event that you will be using the fruit immediately, you should look for a ripe one. Mangoes are ripe if you are able to indent them a little using your thumb.
  • Avoid mangoes which are so ripe, feeling mushy, or those with brown marks.
  • Unripe (however, not green) mangoes will ripen in a couple of days when placed on your kitchen counter.

Storing Mangoes

  • Keep mangoes in cool places such as cupboard.
  • You can keep them in fridge once they yield a little to pressure. Mangoes that ripen may be kept in the fridge for about 14 days.
  • Never store fresh mangoes for longer than 2 to 3 days to avoid over ripening
  • It is possible to store mangoes through cooking them in syrup, dried, pureed or frozen. In order to freeze fresh mangoes, dust sugar on the peeled, seeded, and chopped fruit. Stir lightly using a wooden spoon right until the sugar completely dissolves in its own juices, ensuring the pieces are well-coated. Seal inside an airtight container and leave 1/2 inch airspace or you may store in plastic freezer bags and squeeze out all the air.

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