Facts about Camu Camu Fruit
Camu camu (Myrciaria dubia) is a shrub found in the Amazon
rainforest, mostly in swampy areas. It can grow to 2-3 meters tall
and it has big, feathery leaves. It yields round-shaped, orange-colored
fruit around the size of an average lemon, which is rich in vitamin
C. The great vitamin C content has brought about a growing demand
for the fruit in the market. Numerous groups are starting to
research growing techniques for this powerful rainforest resource,
which is currently wild-harvested across the Amazon area. Many
experts believe that Myrciaria dubia cultivation remains serious
financial assurance for local economies. Generally, camu camu fruit
is harvested wild by canoes in the Amazon rainforest as the fruit
ripens during flooding seasons.
Camu Camu Powder
The fully pure variety of camu camu is found in the pristine area of
the rainforest. It is soon turning out to be among the most popular
vitamin C sources on earth. Camu camu powder contains an extremely
high quantity of organic ascorbic acid with no artificial vitamin C
added.
Health Benefits of Consuming Camu Camu
- Because of the properties of camu camu fruit, there is not strange
that it provides a great deal of health advantages. It functions as
a potent antioxidant and an anti-inflammatory. Vitamin C has an
effect on collagen creation, ability to endure exercise, ability to
accommodate the increased altitude, as well as its recognized
impacts on the body's immune system. Being an organic source of
vitamin C, camu camu surpasses synthetic ascorbic acid products, as
research reviewing vitamin C in camu camu fruit juice compared to artificial
vitamin C. Many folks have claimed nearly instant relief from
pressure and sinus pain after consuming camu camu products.
- Research shows that camu camu displays prospect in the control of
diabetes mellitus. In laboratory studies, researchers discovered camu camu contain large volumes of
ellagic acid, a compound proven
to deliver anti-diabetic effects.
- Dr. James Duke, ex-chief botanist in USDA, views camu as a superb
herb to treat asthma. As a matter of fact, he compared a huge
selection of botanicals and camu camu turned out to be the top in
effectiveness in treating asthma, atherosclerosis, colds, cataracts,
glaucoma, gingivitis, hepatitis, infertility, osteoarthritis,
migraines, Parkinson's disease and pain. The fruit was positioned
number two for depression, ranked number four as an antioxidant, as
well as number six as an antiviral.
- Being an antiviral, camu camu is useful to fight herpes virus, which
if in variations can cause cold sores, Epstein-Barr, shingles and
genital herpes.
- Camu camu’s impacts on human body render it good for athletes. Some
athletes reports that they recover faster from medial stress
syndrome and doesn't become worn down easily. The health benefits of
vitamin C alone are significant, which include better growth and
recovery of ligament.
- Because ascorbic acid also helps bring about nervous system
wellbeing and proper neurotransmitter development, camu offers these
health advantages. In addition, it shows the capability to raise
levels of serotonin, which has given relief for depression as well
as a less reliance on anti-depress prescription.
Camu Camu Calories and Nutrition Facts
|
Nutrition Value of
Per 100 g Camu Camu |
| Protein |
1.55 g |
| Fiber |
0.76 g |
| Vitamin B1 |
0.07 mg |
| Vitamin B2 |
0.16 mg |
| Niacin |
8.25 mg |
| Vitamin C |
7.49 g |
| Calcium |
4.27 mg |
| Potassium |
9.71 g |
| Phosphorus |
35.14 mg |
| Iron |
0.94 mg |
Side Effects of Camu Camu
As mentioned previously, the vitamin C content of camu camu is
extremely high, and thus you could experience difficulties in
digestion when consumed excessively.
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