Health Benefits of Eating Acerola Cherry
- Acerola cherries or Barbados cherries are among the fruits with
highest antioxidant activity. Same as blueberries and acai berries,
acerola cherries are rich in the powerful polyphenol known as
anthocyanin. One of the most important health properties of
antioxidants is to fight against the free radicals and help prevent
various diseases especially cancer.
- Anthocyanin found in this super fruit also functions as an effective
anti-inflammatory. It relieves pain and cure headaches in a natural
way. The compound is also useful in healing sore throat and treating
- Acerola cherries are an excellent source of vitamin C, three times
more than the content in oranges. Besides scavenging on the harmful
free radicals, the potent antioxidant also aids in maintaining
healthy connective tissues and skin as well as boosting the body’s
immune system. Vitamin C contained in the unripe acerola is always
higher than those found in the ripe fruit. Acerola juices and
extracts as well as acerola powders are always promoted for having
these health advantages.
- These nutritious berries also contain an abundance of essential
vitamin A. Research has found that foods loaded with the strong
antioxidant vitamin are good for the vision and help protect against
certain critical eye diseases like macular degeneration, glaucoma
- Barbados cherries are also a significant source of folate, an
important vitamin that assists in creating new body cells.
Scientific studies have found that folate is vital for pregnant
women due to their capability of protecting the newborn babies from
mental retardation and enervating diseases.
- The super berries also provide you with great amount of essential
minerals like potassium, calcium, iron and phosphorus. Potassium is
capable of regulating your heart rates and blood pressure, while the
existence of iron improves the capacity of blood in transporting
oxygen in your body. Both calcium and phosphorus contribute to build
stronger teeth and bones.
- Acerola cherries are low in calories, supplying only 32 kcal in a
cup of fresh berries. That is why they are a healthy and nutritious
diet and beneficial to your weight loss plan.
- It is also believe that the fruit is a natural remedy for some
health conditions like diarrhea, constipation and weak liver.
Facts about Acerola Cherries
Acerola (scientific name Malpighia glabra) is a tree originated from
Central and Southern America. It yields edible berries that look
like cherries. The fruit is called by various other names such as
West Indies cherry, Puerto Rican cherry and Barbados cherry. On the
other hand, the plant is called Semeruco and Cereza in South
It is categorized as a super fruit due to its high nutrient content.
Barbados cherries are eaten fresh or preserved by the South
Americans and the trees are commonly used as ornamental tree in the
south of the U.S. In certain countries, particularly Puerto Rico,
acerola is highly valued due to its dietary benefits.
Acerola plant can grow to nearly 3 meters. It features strong
branches and simple evergreen leaves. The five-petal white to pink
flowers yield small deep orange to red berries.
Acerola Cherries Nutrition Facts and
of 1 cup (98 g) Raw Acerola Cherries
Acerola Cherry Recipe
Acerola Smoothie Recipe
- 1 cup acerola cherries
- 1/2 cup blackberries
- Place the acerolas, blackberries into the blender and add a large
glass of plain water. Blend for 50 seconds on full power. Serve
Acerola Side Effects
Acerola should be safe to consume for most individuals. However, it
is believed that individuals with latex allergy may also be allergic
to acerola cherry as well.
Related Fruits Articles: