Health Benefits of Eating Sweet Bell
What are sweet bell peppers good for? Bell peppers, known also as
capsicums, are popular for their bright colors and also their
natural health properties. The culinary fruit provides you with
loads of health advantages for being rich in vitamin A, B1, B3, B6,
C, and K as well as essential minerals like potassium and manganese.
- Being abundant with potent antioxidant vitamin A, capsicums are
useful in protecting your eyesight and help prevent eye diseases
like age-related macular disease. It is also important for bone
development, integrity of the skin and normal growth.
- Loaded with another powerful antioxidant vitamin, ascorbic acid
(vitamin C), sweet peppers help fight against cancer, cell damaging,
aging, relieve inflammation like arthritis and give the immune
system a boost.
- Bell peppers are also high in vitamin K, which promotes blood
clotting to avoid excessive bleeding, fortifies bones and secure
your body cells from oxidative damage.
- Capsicums are a good source of B-complex vitamins, especially
vitamin B1, B3, B6 and B9. Vitamin B1 (thiamine), B3 (niacin) and B6
(pyridoxine) assists the body to transform blood sugar, protein and
fats into energy while vitamin B9 (folate) aids your body to
generate new cells and maintain them.
- Red bell peppers have a great amount of carotenoids, such as beta-cryptoxanthin
and lycopene. Beta-cryptoxanthin, according to studies, helps lower
the risk of lung cancer, while lycopene is effective in protecting
you against prostate, pancreas, cervix and bladder cancer.
- Capsicums are also a good supply of dietary fiber. According to
research reports, enough fiber intakes are critical to reduce the
risk of cardiovascular diseases such as hypertension, diabetes,
stroke and coronary heart disease. It is also beneficial to treat
- Sweet peppers contain significant amount of magnesium and
Magnesium is an essential nutrient to help regulate body
temperature, transmit nerve impulses and detoxify your system, while
manganese is important for healthy bone structure and absorption of
Facts about Capsicum
A bell pepper (scientific name Capsicum annuum) is botanically a
fruit, but is prepared as vegetable in various culinary uses. Also
known as sweet pepper and capsicum, it can be used to make
sandwiches, stews, salads and added to many other cuisines.
The sweet, gentle peppers can be added to virtually any dishes to
get a zesty taste. In the U.S., sweet peppers are stuffed with beef,
rice, tomato sauce and seasonings to make a delicious meal. Besides, the sweetie fruit can be
broiled, baked, sautéed, stewed, roasted, grilled or served as a
snack, uncooked. Some people add the colorful fruit just to make their
Varieties of Bell Peppers
Capsicums are available in many colors. The most common are yellow,
orange, red and green. There are also some with white, purple and
rainbow colors. Green peppers are the least sweet among the common
varieties, while the red peppers are the sweetest.
Sweet Bell Pepper Nutrition Facts and
of 1 cup (149 g) Raw Green Peppers (Chopped)
Sweet Bell Pepper Recipe
Bell Pepper Salad Recipe
- 60 ml vegetable oil
- 30 ml vinegar
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1 garlic clove, minced
- 1 red bell pepper, sliced into bite-sized pieces
- 1 green bell pepper, sliced into bite-sized pieces
- 1 yellow bell pepper, sliced into bite-sized pieces
- 1 sweet onion, sliced thinly
- In a bowl, combine and stir the oil, vinegar, dried herbs, salt and
garlic. Add all the bell peppers and onions. Toss well to coat.
Capsicum Side Effects
There is no known side effect of consuming fresh bell peppers.
Related Fruits and Vegetables Articles: