Health Benefits of Eating Butternut
- Butternut squash is rich in the antioxidant beta-carotene, which
can be converted into vitamin A in the body. Besides, the fruit is
also contains high levels of vitamin A; about 10,630 IU in every 100
g. Vitamin A is a potent antioxidant which helps protect against
breast and colon cancer as well as age-related macular degeneration.
- Beta-carotene itself helps prevent strokes and heart attack by
stopping the accumulation of oxidized cholesterol in your system.
- Besides, butternut squash is full of dietary fiber, low in calories,
contain no cholesterol and saturated fat. These features make the
fruit a good and effective diet for weight loss and cholesterol
- The fruit is also an excellent source of vitamin B-complex,
especially folate. Folate is beneficial to the expecting mothers as this
essential vitamin protects the newborn against birth defects like spina bifida. Folate is also good for the wellbeing of the heart and
assist in lowering the risk of heart attack.
- On top of that, another important nutrient, vitamin B6, is also
found in butternut squash. It strengthens the immune and nervous
system in your body and aids in regulating blood pressure levels.
- This healthy fruit is a good source of omega-3 fatty acids. Foods
packed with omega-3 fatty acids have therapeutic effects on high
blood pressure, high cholesterol and diabetes.
- Potassium, an essential mineral found in butternut squash, is vital
for cardiovascular system. It is a natural remedy to relieve joint
stiffness caused by arthritis and treat headaches and migraines.
- Loaded with magnesium, the fruit promotes calcium absorption and is
useful in maintaining strong bones and teeth. This health property
makes the squash a great dietary choice to get rid of osteoporosis.
Studies found that foods abundant with magnesium boost heart health
and lower the risk of heart diseases.
- Butternut squash seeds are a good supply of tryptophan, a
significant amino acid that can be transformed into GABA
neurochemical, thus helping to reduce anxiety and stress.
- Just like pumpkin, butternut squash contain many other health
advantageous minerals such as calcium, iron, copper, zinc and
phosphorus, which take care of your overall wellness.
Facts about Butternut Squash
Butternut squash (scientific name Cucurbita moschata) is a fruit
with mild sweet, orange flesh and thick, tan skin. Originated from
Mexico, the culinary fruit is used to prepare many different dishes.
Considered as a winter squash, it can keep for up to three months if
Nowadays, winter squash -- like summer squash -- is available year
round. Like acorn squash and spaghetti squash, butternut squash is
categorized as winter squash as it is covered with a thick skin and
last very much longer than the summer squash, for example zucchini
and yellow squash.
Archeologists believe squash has been used for centuries to prepare
many different kinds of dishes by the people living in the regions
of Mexico today and can be traced back to as early as 5500 B.C.
Butternut Squash Nutrition Facts and
of 1 cup (140 g) Raw Butternut Squash (Cubed)
Butternut Squash Recipe
Quick and Easy Butternut Squash Recipe
- 1 green butternut squash, halved lengthwise and seeded
- 1/2 stick Butter
- 4 tablespoons light brown sugar
- Preheat the oven to 350 °F.
- Cut the butter into pats, then place equally on each squash half.
Sprinkle the brown sugar slowly over the butter and the orange
portions of the squash.
- Bake in the oven until fork can go in the flesh easily.
Butternut Squash Side Effects
There is no known side effect of eating butternut squash by normal
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