About Quinces
The quince fruit is related to the pear and apple and is a member of
pome fruit group. It is among the earliest found fruits. The quince
fruit tree has grown in the Mediterranean and Asia for more than
4,000 years. These days, quince can also be seen in the Middle East,
Latin America, and the US. The quince, as you may know it in the US,
is different from that in Western Asia as well as tropical
countries, in which the fruit is much softer and juicier. In cooler
environments, the fruit features a fine, good-looking shape, a
vibrant golden color once ripe, with a robust fragrance.
When raw, the skin is woolly and rough, plus the flesh is rock hard
and unpalatable, having an acidulous, astringent taste. In warmer
countries, the woolly skin vanishes and the fruit is edible raw. As
it is seldom used in raw form in the US, the dry and hard quince
fruit flesh becomes pink to purple, getting sweeter and softer as it
is cooked. Due to the astringent, tart taste, quinces are usually
made into quince jam, jellies and preserves. When made into jelly, it tastes
just like a mixture of apple and pear. Occasionally, the quince has
the aroma of a tropical fruit.
Health Benefits of Eating Quince Fruit
- Being abundant with fiber, quince is wonderful for individuals who
want to lose weight and keep fit.
- Quince antioxidants help your body combat free radicals and
therefore lower the risk of cancer.
- Studies have uncovered that quinces may be loaded with all sorts of
anti-viral properties.
- Eating of quince is identified to be good for people affected by
gastric ulcer.
- Quince fruit juice is recognized to contain tonic, antiseptic,
astringent, analeptic and also diuretic properties.
- Frequent intake of quince not just helps with digestive function,
but also helps reduce cholesterol levels.
- The content of potassium in the fruit assists your body keep
hypertension under control.
- The vitamin C contained in quince helps lower the potential risk of
heart problems in men and women.
If taken regularly, quince proves advantageous to people suffering
from tuberculosis, hepatic deficiency, dysentery and
diarrhea.
- People affected by liver ailments and eye conditions would
definitely benefit from frequent quince intake.
- Being full of antioxidants, quince is useful in relieving stress as
well as getting calm.
- Quince is very low in cholesterol, saturated fat and sodium, but
containing plenty of vitamin C, fiber and copper.
- The fruit juice is useful for people affected by cardiovascular,
respiratory and gastrointestinal tract diseases as well as
asthma
and anemia.
- The juice and pulp of baked or boiled quince fruit may serve as an
excellent anti-emetic treatment.
Benefits and Nutritional Value of Quince
| Nutrition Value of 100 g
Quince |
|
|
Vitamin A |
40 µg |
|
Vitamin B3 |
0.2 mg |
|
Vitamin B6 |
0.04 g |
|
Vitamin B9 |
8 µg |
|
Vitamin C |
15.0 mg |
|
Carbohydrates |
15.3 g |
|
Protein |
0.4 g |
|
Fats |
0.10 g |
|
Dietary fiber |
1.9 g |
|
Sugars |
12.53 g |
|
Calcium |
8 mg |
|
Iron |
0.7 mg |
|
Magnesium |
8 mg |
|
Phosphorus |
17 mg |
|
Potassium |
197 mg |
|
Sodium |
4 mg |
|
Energy |
60 kcal (240 kJ) |
|
Water |
83.8 g |
How to Choose and Buy Quinces
- Choose fruit that are big, firm, and yellow in color with modest or
no green at all. Quinces must be harvested when totally yellow and
firm.
- They have to be handled with care because they bruise very
easily.
How to Store Quinces
- Store quinces inside a plastic bag and keep in the fridge for
approximately 2 months.
Related Article:
Apple Health Benefits
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