List of Health Benefits of Eating Spinach
- Consuming a good amount of spinach helps manage your homocysteine
levels, as spinach contains folic acid (vitamin B9). Folic acid is
an essential vitamin that the body requires to avoid high homocysteine.
- As one of the healthiest vegetables, spinach has a good amount of
vitamin K that can help promote the wellness of brain function and
nervous system. Besides, vitamin K is essential to maintain density
of the bones.
- Spinach contains many antioxidants such as flavonoids, polyphenols
and carotenoids that may help prevent cancer, neurological and
immune system degeneration as well as cardiovascular disease.
- Antioxidants such as zeaxanthin and lutein are abundant in the
vegetable and are useful to keep the eye from age-related macular
degeneration and cataracts.
- Fresh spinach juice is actually a natural diuretic. The vegetable
juice blended with coconut water may be given to patients during
bladder infections to boost urine production.
- Violaxanthin and neoxanthin are two powerful anti-inflammatory
epoxyxanthophylls, which are significant in controlling
inflammation. They are found in substantial amounts in spinach.
- Peptides in spinach are capable of effectively reducing blood
- The large amount of vitamin A or retinol in spinach promotes good
skin due to moisture retention, and thus preventing keratinization,
psoriasis and wrinkles.
Facts about Spinach
name Spinacia oleracea) is a green leafy vegetable grown
natively in Southeast Asia. The plant has been widely used as a food
source for hundreds of years in Asian countries. Spinach has unique
spade-shaped leaves with smooth surface like that of the flat-leaf
variety, or with crinkly surface like that of the Savoy variety. If not
harvested, this vegetable plant is going to seed during the end of
the summer, letting the leaves to wither.
Raw spinach is edible; if you are not so interested in the
nutritional value but keen only on the taste. Uncooked spinach is a
regular add-on to salads. This healthful vegetable can even be
cooked in many kinds of preparation, or add in to soups, quiches,
burritos, casseroles, sandwiches, sauces, and other food varieties.
Spinach Nutrition Facts and Calories
Nutrition Value of
1 cup (30 g) Raw Spinach
Spinach Recipe for Kids
Spinach Soup Recipe
- 750 ml vegetable stock
- 500 g spinach
- 2 potatoes
- 1 onion
- Boil the stock and allow it to simmer.
- Meanwhile, rinse and remove tough stalks from the spinach, peel the
skin and chop the potatoes and onion, and add them to the simmering
stock. Season well.
- Allow it to further simmer for 12-15 minutes or
until the vegetable is tender. Blend the mixture and serve.
Spinach Side Effects
Adverse reactions to spinach are extremely uncommon. People with
gout should consume it with care due to the purine content. Eating
of spinach by infants not more than 4-month old is not recommended
due to the risk of low calcium absorption.
Related Vegetable Articles: