Health Benefits of Eating Carrots
Raw or cooked carrots and carrot juice have achieved an impressive
health track to human's wellbeing. As a root vegetable, it provides
us with loads of nutrients that benefit our overall health.
- Carrot is a good source of beta-carotene, which can be converted
into vitamin A. Vitamin A helps night vision and prevent age-related
macular degeneration (ARMD). Studies indicated that people who take
enough foods with beta-carotene reduce the risk of ARMD by 40%.
- Beta-carotene in carrot is also an antioxidant, which counteract the
oxidative stress caused by free radicals on the body cells, thereby
slowing the aging process. In other words, it is anti-aging.
- Carrot is also loaded with a compound known as falcarinol, which is
anti-cancer. Not many foods contain this useful compound and carrot
is one of them. It is effective particularly on colon cancer, lung
cancer and breast cancer.
- Additionally, this delicious and nutritious vegetable also contains
significant amount of soluble fiber, which helps reduce LDL
cholesterol by binding with bile acids and eventually removing them.
With the assistance of carotenoids, carrot reduces the risk of heart
- Carrot can act as natural abrasive to clean your teeth, especially
after meals. In addition, chewing of carrot increases saliva, which
is good at cleaning the stain on your teeth.
- Drinking carrot juice can nourish your skin as the root vegetable
has cleansing properties that can detoxify the liver. The juice is
able to reduce acne problem caused by harmful toxin in the body.
- According to experts, combining carrot juice with other vegetable or
fruit juices forms natural remedies that have significant
therapeutic effects to our body. For instance, mixing carrot juice
with spinach juice can calm you down and improve your sleep;
cucumber and carrot juice helps relieve rheumatic condition; while
beet and carrot juice is effective in healing gout, gall bladder and
- Carrot juice is also believed to be great for expecting mothers and
small children. Vitamin A and vitamin E in the vegetable is essential for
healthy growth of fetus, while you can also help prevent your
children from cold and flu by mixing carrot juice with lime or
Facts about Carrots
A carrot (scientific name is Daucus carota) is a tuber with a spray
of leafy greens, and is believed to be native to Asia. Although most
carrots come in orange color, but the varieties in purple,
red, yellow and white are also cultivated. Obviously, the carrot is
one of the most popular vegetables across the world. Besides being
easily available at most stores, carrots are not difficult to grow
The vivid orange color of the vegetable is actually given by
beta-carotene. The yellowish orange pigment can be converted by our
body into vitamin A, which is great for healthy vision.
Carrot Nutrition Facts and Calories
Nutrition Value of
1 cup (128 g) Raw Carrots (Chopped)
Tomato-Celery-Carrot Juice Recipe
- 3 carrots
- 3 tomatoes
- 2 ribs celery
- 2 tablespoons flat leaf parsley, chopped
Carrot Side Effects
Taking too many carrots can cause your skin to turn yellowish or
orange known as carotoderma due to excessive carotene in the blood.
However, there is no physical problem related to this condition.
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