Health Benefits of Clove Spice
Cloves have many health advantages, when used internally and
topically. The spice is loaded with therapeutic value as it is
antifungal, antiviral, antibacterial and antiseptic. Below are some
of the contributions of cloves in protecting you and taking care of
Promote DigestionCloves are effective to treat digestive tract ailments. They are
good at healing flatulence, nausea and boosting metabolism. You can
also see their health effects at curing diarrhea, vomiting and
gastric irritability as well as other sickness of the digestive
Wonderful Anti-InflammatoryScientific studies have found cloves to be enriched with eugenol, an
essential oil with anesthetic effect. It is an excellent remedy to
relieve toothaches. Due to its analgesic property, it is useful in
alleviating pain from sore gums.
Great AntisepticAnother health purpose of using clove is the antiseptic property it
contains. Clove oil has medicinal properties, which provides aid to
heal cuts, wounds, burns and fungal infections. That is why it is an
important ingredient in products like dental cream and mouth wash.
Effective AntispasmodicThe merits of cloves can be extended to their antispasmodic benefit.
When applied topically, they help recover muscle spasms.
Improve Respiratory ConditionsIn aromatherapy, clove oil is used to assist people with respiratory
ailments such as colds, cough bronchitis, sinusitis and asthma.
Other Health Properties of ClovesBesides the health facts mentioned above, cloves have many more
other therapeutic effects. They are able to enhance blood
circulation and purify blood. They are also used to make insect
repellant to prevent insect bites. In Asia, cloves are used to treat
diseases like tuberculosis, malaria and cholera.
Overview and Facts about Cloves
Cloves (scientific name Syzygium aromaticum) are the dried flower
buds from a plant in the myrtle family. The plant can grow to
between 4 to 9 m and it has white and red flowers.
The spice contains a sweet and pungent flavor and is commonly used
in baking. Oil extracted from cloves is well-known for its
antiseptic property and is frequently used to relieve toothache.
Cloves are also made into clove cigarettes (known as kreteks) when
mixed with tobacco. However, smoking clove cigarettes, according to
World Health Organization, is as deadly as smoking ordinary
cigarettes. The spice is also available in capsule form as a
Clove Nutrition Facts and Calories
1 tablespoon (6 g) Ground Cloves
5-Spice Powder Recipe
- 10 ml Szechuan peppercorns
- 8 star anise
- 3 ml ground cloves
- 15 ml ground cinnamon
- 15 ml ground fennel seeds
Roast the peppercorns in a dry skillet over medium heat about 2-3
minutes or until aroma is released. In a blender, combine the
roasted pepper with the star anise. Strain. Add in the remaining
ingredients, then grind until very fine.
Clove Side Effects
Cloves are usually safe when consumed in food amounts. Frequent and
long-term use of clove oil in the mouth may damage the tooth
pulps and gums. Intake of too much eugenol may slow blood clotting.
Dried clove may lead to mouth irritation and dental tissue damage.
Children should not take clove oil orally, while pregnant women and
breast-feeding mother should not take cloves more than food amounts.
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