Health Benefits of Eating
Garlic
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Get Rid of InfectionsOne of the unique health properties contained in garlic is the
sulfur compound known as allicin, a main ingredient with
excellent antibiotic, antiviral and antifungal activities.
Garlic is effective in eliminating bacteria including
Salmonella, E. coli, Staphylococcus, and Cryptococcal
meningitis. In fact, many have taken garlic supplement to cure
candida infection. It is especially wonderful in preventing and
treating illnesses like cold, flu and infectious fever.
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Great Anti-InflammatoryGarlic is also loaded with powerful antioxidant vitamin C. When
combined with allicin, together they have anti-inflammatory
health effects and help relieve the symptoms of arthritis.
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Protect against CancerOne of the important health advantages of raw garlic is its
ability to fight cancer. Research has shown that frequent intake
of diet with garlic reduce the risk of developing colorectal,
pancreatic, breast, throat and prostate cancers.
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Aid in Reducing Blood ClotsRegular consumption of garlic increases the production of nitric
oxide, which assist in dissolving of blood clotting. The health
purposes of avoiding blood clotting are to lower the chance of
developing stroke and heart disease. Scientific studies have
proven that eating garlic on a regular basis is capable of
reducing the risk of heart disease by up to 25% and stroke by up
to 40%.
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Prevent Cardiovascular DiseaseLaboratory tests have confirmed the health fact that garlic can
be useful in lowering cholesterol and combat cardiovascular
diseases.
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Improve Acne ConditionsThe merits of garlic have also been linked to acne healing. The
vegetable has been used in conjunction with other remedies as
natural solutions for pimples.
Facts about Garlic
 Garlic (scientific name Allium sativum) belongs to the lily family,
along with other members like shallots, onions, chives and leeks.
The vegetable not only tastes good, it is one of the best foods for
your body.
Garlic is actually a root crop, which has a bulb growing
underground. The edible bulb of garlic contains smaller cloves. The
crops are harvested in July and allowed to dry prior to attaining
their prime in August.
There are more than 300 garlic varieties cultivated throughout the
world. American garlic, which has a white, papery skin with a strong
taste is among the popular varieties. Mexican and Italian garlic,
which contain skins with pink to purple in color, are the varieties
with milder flavor.
Some people have mixed up garlic with elephant garlic (scientific
name Allium scorodoprasum), which contains large and milder-flavored
cloves. The latter is not real garlic, but a very close cousin of
the leek.
Garlic is made into pill and powder and serves as supplements to
promote fitness and wellness of the body.
Garlic Nutrition Facts and Calories
|
Nutritional Value
of 1 Cup (136 g) Raw Garlic |
| Calories |
203 kcal |
| Total Fat |
1 g |
| Cholesterol |
0 mg
|
| Sodium |
23 mg |
| Total
Carbohydrates |
45 g |
| Dietary Fiber |
3 g |
| Sugars |
1 g |
| Protein |
9
g |
Garlic Recipe
Garlic and Herb Grilled Pork Tenderloin Recipe
Serve: 4
Ingredients:
- 1.4 kg pork tenderloin
- 2 tablespoons fresh marjoram leaves, chopped
- 4 garlic cloves, peeled and sliced thinly
- 1 tablespoon extra-virgin olive oil
- Salt and black pepper
Preparation:
Preheat the grill at medium-high. Slice six slits into every
tenderloin, horizontally. Place marjoram and garlic into each slit
and gently rub the tenderloins with the EVOO. Season well with salt
and pepper. Grill, until internal temperature becomes 160°F, turning
occasionally. Transfer the tenderloins to a dish. Slice after 10
minutes and serve.
Garlic Side Effects
Garlic may lead to bad breath, heartburn, nausea, gas, vomiting,
diarrhea and body odor. The effects are even worse when eating raw
garlic. The vegetable may also contribute to higher risk of
bleeding.
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