Vegetable and Beef Curry Recipe

How to Make Vegetable and Beef Curry?

 

Serve: 8
 

Ingredients:

  • 4 teaspoons oil
  • 2 large onions, chopped
  • 2 tablespoons grated ginger
  • 4 garlic cloves, crushed
  • 4 teaspoons chopped fresh red chili
  • 2 teaspoons ground cardamom
  • 4 teaspoons ground coriander
  • 2 teaspoons ground turmeric
  • 4 teaspoons ground cumin
  • 1 teaspoon ground cloves
  • 1.5 kg / 3 lb lean beef, cubed
  • 2 x 400 g / 13 oz can crushed tomatoes
  • 2 cups / 500 ml / 16 fl oz beef stock
  • 1.3 kg / 2 lb 10 oz potatoes, cut into large chunks
  • 250 g / 8 oz green beans, sliced
  • 4 carrots, sliced
  • 1 cup / 250 ml / 8 fl oz low-fat natural yoghurt 

Preparation:

  1. Heat the oil in a large pan over low heat. Add in the onions and cook for 20 minutes, stirring constantly. Make sure they begin to soft.
  2. Add in the ginger, garlic, chili, cardamom, coriander, turmeric, cumin and cloves. Stir for 1-2 minutes.
  3. Add in the beef to the pan and stir thoroughly. Make sure the beef is well coated.
  4. Add in the tomatoes and beef stock to the beef mixture, then bring to a boil. Reduce the heat to very low, cover well and allow to simmer for 2 hours.
  5. Add in the potatoes to the pan and cook for 30 minutes.
  6. Uncover the pan, then add in the beans and carrots. Continue to cook for 20 minutes. Make sure the vegetables are tender and the sauce becomes thick.
  7. Stir in the yoghurt, heat through and serve. 

Nutrition per serving:

  • 390 kcalories, protein 45 g, fat 8 g, carbohydrate 30 g, dietary fiber 6 g, cholesterol 120 mg

More Low Fat Recipes


Copyright © 2010-2017 101HealthyRecipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy