Sticky Lemon Pork Recipe

How to Make Sticky Lemon Pork?

 

Serve: 4
 

Ingredients:

  • 1 tablespoons paprika
  • 3 tablespoons all-purpose flour
  • 800 g / 1 lb 12 oz leg of pork, diced
  • 2 tablespoons olive oil
  • 4 garlic cloves, chopped
  • 2 rosemary sprigs, leaves stripped
  • 3 bay leaves
  • 300 ml / 1/2 pint white wine
  • zest and juice of 1 lemon
  • salt and pepper 

Preparation:

  1. In a food bag, place the paprika, flour, salt and pepper. Add in the pork and toss until well coated.
  2. In a flameproof casserole, heat the oil. Add in the pork and fry. Make sure it turns brown an all sides.
  3. Stir in the garlic, rosemary and bay leaves to the casserole and fry for 1 further minute.
  4. Sprinkle the wine over the pork and bring the mixture to a boil. Reduce the heat to a simmer and add in the lemon zest.
  5. Set the heat to the lowest, cover and allow to simmer for about 1 hour. Make sure the pork becomes tender. Splash a little water to prevent the sauce becomes extremely thick.
  6. Sprinkle the lemon juice over, season well and serve warm. 

Nutrition per serving:

  • 355 kcalories, protein 45 g, carbohydrate 15 g, fat 10 g, dietary fiber 1 g, sugar 4 g, salt 0.3 g

More Low Fat Recipes


Copyright © 2010-2017 101HealthyRecipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy