Lamb Cutlets with Cannellini Puree Recipe

How to Make Lamb Cutlets with Cannellini Puree?

 

Serve: 2
 

Ingredients:

  • 4 lamb cutlets
  • 2 garlic cloves
  • 1/2 tablespoon fresh rosemary, roughly chopped
  • 1 teaspoon olive oil
  • 400 g / 13 oz cans cannellini beans, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/4 cup / 65 ml / 2 fl oz lemon juice
  • cooking oil spray
  • 1 tablespoon balsamic vinegar
  • salt and cracked black pepper 

Preparation:

  1. Trim excess fat of the cutlets and scrape the fat away from the bones, then arrange the cutlets in a single layer in a shallow dish.
  2. Slice 1 garlic clove thinly. In a bowl, mix the garlic cloves with the rosemary. Add in the oil and season with the salt and black pepper.
  3. Pour over the seasoning to the meat. Cover well and chill it for about 50 minutes.
  4. In a food processor, add in the cannellini beans, the remaining garlic, cumin and half the lemon juice and puree until blended. Transfer the mixture to a pan and set aside.
  5. Spray a non-stick frying pan lightly with oil. Add in the cutlets and cook over the medium heat for about 1 1/2 minutes on each side.
  6. Add in the vinegar to the pan and continue to cook for another minute, turning to coat. Transfer the cutlets from the pan and cover the cutlets to keep them warm.
  7. Add in the remaining lemon juice to the pan and simmer for about 2 minutes, until it becomes slightly thick.
  8. Warm the puree over medium heat and serve with the cutlets. 

Nutrition per serving:

  • 370 kcalories, protein 30 g, fat 7 g, carbohydrate 40 g, dietary fiber 3 g, cholesterol 50 mg

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