Bolognese Spaghetti Recipe

How to Make Bolognese Spaghetti?

 

Serve: 6
 

Ingredients:

  • cooking oil spray
  • 2 garlic cloves, finely chopped
  • 2 onions, finely chopped
  • 2 celery sticks, finely chopped
  • 2 carrots, finely chopped
  • 400 g / 13 oz lean beef mince
  • 1 kg / 2 lb tomatoes, chopped
  • 1/2 cup / 125 ml / 4 fl oz red wine
  • 350 g / 11 oz spaghetti
  • 1/4 cup / 15 g / 1/2 oz finely chopped fresh parsley
  • salt and black pepper 

Preparation:

  1. Spray a large saucepan lightly with the oil and heat over the medium heat.
  2. Add in the garlic, onions, celery and carrot to the pan and stir until the vegetables are soft. Sprinkle 1 tablespoon of water over to prevent vegetables from sticking.
  3. Raise the heat to high. Add in the beef and allow to cook until browned, stir frequently. This should take about 4-5 minutes.
  4. Add in the tomato and wine to the pan. Pour 1 cup / 250 ml / 8 fl oz water over. Bring the mixture to a boil, then reduce the heat and let simmering, uncovered, for about 50 minutes. Make sure the sauce become thick.
  5. In a large pan of rapidly boiling salted water, place the spaghetti and cook until al dente. Drain.
  6. Add in the parsley to the mince sauce, season well and stir.
  7. Divide the spaghetti among serving bowls and top with the Bolognese sauce. Garnish with a little chopped fresh parsley.

Bolognese Spaghetti

Nutrition per serving:

  • 400 kcalories, protein 8 g, Fat 7 g, carbohydrate 48 g, dietary fiber 6 g, Cholesterol 0 mg

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