5 Remedies That Prevent Heartburn

List of Foods that Protect Against Acid Reflux


Heartburn (also called Gastroesophageal reflux disease (GERD)) is a somewhat deceptive term as it involves the digestive tract rather than the heart. When you swallow, food moves through the esophagus. Then, food has to pass through the lower esophageal sphincter (a ring of smooth muscle fibers) on its way to the stomach. Heartburn occurs when acid flows from the stomach up into the esophagus. The lower esophageal sphincter should stop that. However it sometimes relaxes or just does not close correctly, thus making the acid escapes. Different from the stomach, the esophagus just isn't supposed to contain acid, so this is when you sense the burn. Here are some good remedies for heartburn:

  1. Ginger
    Ginger has been used in China for over 2,000 years as a culinary spice as well as a medicine to treat various illnesses such as acid reflux, stomach upset and diarrhea. Today, it is used for wider means, which include morning sickness, motion sickness, loss of appetite, nausea and gas. As suggested by Palo Alto Medical Foundation, the spice is a carminative that cures spasms within your intestinal system and relieves indigestion.

    Ginger is a demulcent which reduces inflammation in your stomach and forms a barrier against reverse flow of gastric juices. Research by the International Journal of Clinical Pharmacology and Therapeutics in 1999 indicated that ginger helps digestion by promoting regular, spontaneous movements of the intestines.

5 Remedies to Prevent Heartburn

  1. Fennel
    Fennel is packed with active constituents. The essential oil contained in the herb has some useful compounds such as a-pinene, fenchone, limonene and trans-anethole that help soothe the stomach and avoid digestive ailments. Fennel oil has the same effects when applied topically.

    Fennel is carminative, thereby soothing your digestive system, lower the risk of acid reflux and inflammation as well as preventing bloating and gas. Some people like to chew fennel seeds after eating. This does not only help keep heartburn away but also aid digestion.

  2. Bananas
    The banana is also one of the solutions for acid reflux because it coats and protect the stomach from acid. The fruit is antacid. Because of that, it is believed to lower the risk of stomach ulcers. Bananas contain a compound called protease inhibitor, which help remove bacteria responsible for causing stomach ulcer.

    It is suggested that people with heartburn problem to eat a banana 30 minutes before or after a meal, while individuals with oesophageal reflux are advised to eat a banana just before a meal, during the meal or shortly after the meal. Eating banana may be useful to treat the symptoms of acid reflux. However, you should also take note that there are about 1% of acid reflux sufferers whose conditions become worse after consuming bananas.

  3. Papayas
    When mentioning foods that protect against acid reflux, you may not want to exclude papayas. The fruit has widely been used both orally and topically since generations ago for various diseases. One of the most popular health benefits of papayas has been associated with the wellbeing of gastrointestinal such as getting rid of parasites from the intestines, relieving constipation, promoting digestion and treating heartburn.

    How does papaya help heartburn? Enzyme is the answer. Papaya enzyme for heartburn is called papain. It soothes your stomach and helps digestion. Papain helps break down protein and form a healthful enzyme environment, thus reducing the risk of acid reflux.

  4. Chewing Gum
    Chewing gum may be a good remedy for bad breath, but some studies lately have found that it can also help relieve gastroesophageal reflux symptoms. Surprise? You may ask, why does chewing gum help heartburn? According to studies, chewing gum helps return fluids to the stomach and at the same time, floods the esophagus perfectly with alkaline saliva to neutralize acid and alleviate burning sensations.

    According to research conducted by King's College London in 2005, the results suggested that chewing a gum right after eating helps lower levels of acidity in the esophagus. Chewing gum for 30 minutes after meal raises the saliva production, which aids neutralizing acid.

Although these are remedies to help relieve acid reflux, but if it happens to you regularly. You should consult a doctor and have a thorough check on your gastrointestinal tract.

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