List of Alkaline Producing Foods
In a neutral condition, pH reading is 7. Anything with the reading
below 7 is considered acidic while above 7 is considered alkaline.
Ideally, your body should maintain the pH reading of between 7.35
and 7.45. An alkaline body is often healthier as it allows more
fluid and oxygen content. In contrast, both components are limited
in an acidic environment. As far as you can, maintain the
acid-alkaline ratio in your body to 4:1. This is possible by
including alkaline forming foods to 80 percent of your total diet.
An alkaline body is generally at a lower risk of developing diseases
and is more likely to have a longer life expectancy. Below are some
of the high alkaline producing foods:
Usually a culinary ingredient, parsley is also adopted as a
medicinal herb. It has been a favorite ingredient for dishes since
generations ago due to its unique peppery flavor. Now, this
wonderful herb is well-recognized for its diuretic effect as well as
its alkalinity. Parsley has a pH reading of between 8.5 and 9. Based
on a report by Health-Care-CLinic.org, the produce has an alkaline
ash (the end product of metabolism) and is rich in copper, iron and
manganese. When parsley is used to prepare tea, it has a diuretic
effect and is good for promoting kidney function. However, too much
of it may irritate your kidneys.
The lemon is acidic in taste, but it is classified as an alkaline
forming food. Acids that contained in lemons are weak, when the
overall nutrients found in the fruit are alkaline. Citric acid in
lemons is weak. It is removed by the body through respiration and
sweat after supplying energy to the body in metabolism. The lemon is
classified as an alkaline producing food because calcium carbonate
is elevated when the former is consumed. Calcium carbonate helps
neutralize strong acids in the body and eliminate them through
Not forgetting, minerals are found abundantly in lemons; for example
potassium, calcium, magnesium and selenium. These nutrients
contribute to the alkaline nature of the fruit.
Spinach is a highly nutritious vegetable. This dark leafy vegetable
is packed with chlorophyll, vitamin A, C, E, K and B-complex
vitamins. It is also categorized as a high alkaline forming food as
it contains plenty of alkaline minerals such as calcium, magnesium,
iron, potassium and manganese.
Spinach is a versatile ingredient. It can be used in salads, wraps,
juices and smoothies. It tastes as good when steamed, wilted,
braised or slow-cooked.
In the past, broccoli has been disliked by many. It was even
criticized by George Bush, the former American president. However,
research has found this cruciferous vegetable one of the highest
alkaline forming vegetables on earth. It is considered the richest
in alkaline among the most popular vegetables. Every 100 g of
broccoli is enriched with 340 mg of potassium, 100 mg of calcium, 46
mg of phosphorus, 18 mg of magnesium, 12 mg of sodium, 1.5 mg of
iron and trace amount of other dietary mineral such as selenium,
copper, zinc and manganese. These minerals found in broccoli are
responsible for its alkalizing nature.
Kale is low in sodium and high in potassium which makes it a high
alkaline producing food and beneficial to people with digestive
disorders. High potassium content helps lower the blood pressure and
prevent hypertension. A nutritionist and an author, Esther Blum
recognizes kale as a great alkalizing vegetable that help increase
the ability of liver in detoxifying toxins in the body.
Not only that, kale is good for the skin. Rich in vitamin C, it
promotes collagen production. With good amount of beta-carotene and
vitamin A, it helps reduce acne problems and heal blemishes.