List of Foods for Strong Healthy Hair
Prior to identifying what are the good foods for healthy and shiny
hair, it is useful to know what hair is actually made of. Hair is a
threadlike structure produced by a tough protein known as keratin.
It has a root grows from a follicle in the dermal layer and a shaft
protruding out of your skinís surface. Since the hair follicle
generates new hair cells, the existing ones will be pushed way up
towards the skinís surface. Upon projecting from your skin, the hair
gets keratinized, which generally indicates the cells become hard
and die. Because of this, it is possible to cut your hair with no
feeling of pain. The same happens to the nails. To maintain strong
healthy hair, try the following foods.
best for your skin and for almost the same
reasons they are
great for your hair; loads of vitamin B12 along with protein which
penetrate into the follicles and roots to restore and nourish your
hair. In fact, many shampoos -- both from the store and hair salon
-- are added with vitamin B12 to help keep your hair shiny. With the
presence of biotin, the egg is one of the finest natural beauty
agents in the world of cosmetic. Eggs promote healthy nails and hair
due to their large sulfur content and wide range of nutrients. Lots
of people feel their hair is growing faster after they include eggs
in their everyday diet, particularly if they were formerly deficient
in foods that contain vitamin B12 or sulfur.
Hair is actually protein, so when more protein is consumed, the hair
follicles are healthier. Eggs are loaded with protein, no matter how
they are cooked or what recipe they are added to.
Salmon, Tuna and Sardines
There is a large amount of omega-3 fatty acids in salmon oil. As a
food for healthy and shiny hair, salmon also contains iron and
vitamin B12. Dieticians suggest that omega-3 fatty acids are
essential for a healthy scalp. Deficiency may cause dry hair and dry
scalp and affects the overall look of your hair.
Tuna is another fish that promotes strong and healthy hair. Among
them, troll-caught fish is the best. It is young with a higher
amount of omega-3 fatty acid, which is the main input for strong,
Sardines are found to contain substantial amount of easy-to-absorb
iron, omega-3 fatty acid and protein. Eating sardines help promote
oxygen supply to the hair root, which stimulates hair growth and
help prevent hair thinning or hair loss. Protein helps form stronger
keratin coating, while omega-3 fatty acid makes sure your scalp is
flexible and well-hydrated.
Chicken and Turkey
Both chicken and turkey provide you with high-quality protein.
According to experts, inadequate protein or intake of low-quality
protein may cause weak brittle hair. On the other hand, profound
protein deficiency may bring about fading of hair color. Poultry is
a good source of iron and having a high level of bioavailability,
which means you can reap its full benefits easily. Chicken is also
packed with vitamin B6, which promote cell renewal and maintain the
wellbeing of red blood cells responsible for transporting of oxygen
to your scalp.
Brazil Nuts and Peanuts
Nuts are also a good food to promote healthy and shiny hair. For
example, Brazil nuts contain trace mineral called selenium, of which
deficiency may prohibit healthy growth of your hair. Based on a
report in the Menís Fitness magazine, selenium helps the body to
process protein in the body. An enough intake of protein is not good
enough to guarantee you healthy hair growth without sufficient
selenium in your body. Eating Brazil nuts helps improve slow hair
growth as a result of poor nutrition.
Peanuts are also helpful in
promoting strong healthy hair as zinc found in the nut helps produce
scalp oil that moisturize your hair. Other nuts that contain zinc
walnuts. Zinc cannot be stored
in your body, so make sure you include foods with zinc in your daily
A famous aphrodisiac food product, oyster is also good for the hair.
And the compound behind this hair-boosting ability is zinc. In fact,
oyster is among the top 10 hair-promoting foods. Besides zinc, the
seafood also contains iron. Deficiency of iron can cause hair
follicle sensitive to growth-inhibitory agents. Copper is another
nutrient found in oysters and it helps produce a pigment known as
melanin, which contributes to hair color. The presence of copper is
also vital in iron metabolism. Vitamin B12 contained in oysters is
essential for the bodyís metabolism. This eventually leads to
nourishment of all the cells, including the follicles.
In many cases, hair loss is irreversible.
You need to take care of your hair from day one if you really want a
head of healthy and shiny hair. Besides foods,
enough sleeps and
workouts help considerably in normal hair growth, so make sure you
have them sufficiently.