List of Great Foods for
Better Brain Health and Brain Function
Researchers from Salk Institute, California have found that dark
chocolate helps improve human’s memory by promoting blood flow
within the brain. Cocoa has been proven to contain 3 times as
much epicatechin as green tea and 2 times as much epicatechin as
red wine. Epcatechin is a potent antioxidant flavonoid, which
has insulin mimic action and good for the heart health. It is
found abundantly in grapes, tea and cocoa.
Not all chocolates are the same. Milk chocolate has been found
to contain lesser benefits compared to dark chocolate. In fact,
consuming dark chocolate and milk concurrently reduce the health
effects of the chocolate. The benefits are actually come from
cocoa. Therefore the darker the chocolate, the more benefits it
Salmon is a significant source of Omega-3 fatty acids, which is
vital in improving brain function and lowering the risk of
Alzheimer’s disease. According to studies, the most common cause
for Alzheimer’s disease is deficiency of docosahexaenoic acid (DHA),
a type of Omega-3 fatty acids. DHA helps prevent brain cell
membranes from losing their plasticity to avoid memory loss and
learning impairment. People who frequently take diets with
Omega-3 fatty acids are 60 percent less likely to develop
Nuts such as Walnuts,
Almonds and Hazelnuts
Nuts are an excellent food for brain health, but not all
the nuts provide you with the same benefits. Walnuts are the
best for your brain. They are packed with DHA, which is perfect
for brain development in the newborns; maintain good cognitive
performance among the adults and helps prevent age-related
cognitive decline of the old-age. A quarter-cup serving of
walnuts contributes to almost 100 percent of the daily
requirement of DHA.
Hazelnuts and almonds, on the other hand, are brilliant sources
of vitamin E. The vitamin is proven to be effective in
preventing age-related cognitive decline. A quarter-cup serving
of hazelnuts and almonds are generally loaded with half the
recommended daily allowance for vitamin E.
Seeds such as Flax Seeds and
Flax seeds have an abundance of alpha-linolenic acid
(ALA), a member in the Omega-3 family. It can be converted into
DHA and eicosapentaenoic acid (EPA) -- other forms of Omega-3
fatty acids -- in which the brain can use directly to produce and
Apart from that, flax seeds contain gamma linolenic acid (GLA)
-- a type of Omega-6 fatty acid -- which helps to produce
another form of Omega-6 fatty acid known as arachidonic acid
(AA). Omega-6 fatty acids are essential to produce neurons and
to regulate the conditions of the brain.
Another type of seeds that boosts brain health is sesame seeds.
They are an important source of zinc, which promotes brain
development, memory and learning. Zinc is good at improving the
immune health of the brain as well as driving enzymes to
maintain healthy ratio of trace metals within the brain.
Berries such as Blueberries
Researchers in Harvard University have discovered that
women who consume more strawberries and blueberries have a lower
risk of cognitive deterioration when they get older.
Participants in the study who increased their servings of strawberries and
blueberries are also found to be better preserving the brain
function compared to those who did not.
Besides, people with highest berry intake in the long term are found
to delay cognitive aging by as many as 2.5 years. The
researchers have attributed the cognitive aging delay to flavonoids and anthocyanins; two strong antioxidant compounds
that are largely found in the berries.