List of Foods That Promote Skin Health
The biggest organ of human’s body is the skin. It acts as the first
defense layer to protect the organs and tissues from infection and
damage. The skin has several useful functions, include sensation,
protection, body’s temperature control and toxin excretion. The skin
comprises mostly water, which is about 70%; followed by protein
(25.5%), lipids (2%) and minerals (0.5%). There are basically 3 skin
layers: Epidermis (outer), dermis (inner) and subcutaneous layer.
About 16% of your bodyweight comes from the skin, so it is important
to get the right nutrient to keep it healthy.
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Papayas
Papayas are well-known for their protein-digesting enzymes, such as
chymopapain and papain. These enzymes are useful in healing burns
and treating inflammation. The fruit is also a good source of
antioxidants as it is loaded with beta-carotene, vitamin C and E,
which are superb anti-inflammatory. Vitamin C in papayas helps
maintain skin elasticity as it is one of the ingredients to produce
collagen in the body. The papaya has been used by alternative
medical practitioners worldwide to produce natural anti-aging
remedies.
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Tomatoes
Tomatoes are rich in an antioxidant compound known as lycopene.
Lycopene works incredibly well with the skin as it is able to reduce
dark spots and wrinkles due to extended exposure under the sun.
Several scientific studies have also associated consumption of
tomatoes with lower risk of skin problems, cancer and heart disease.
Regular eating of tomatoes, according to dieticians, can help
improve skin conditions in 10 weeks. Lycopene in tomatoes is
especially effective for skin that is damaged by the harmful free
radicals.
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Wild Salmon
Wild salmon is definitely a great source of Omega-3 fatty acids,
vitamin B, vitamin D and antioxidant compounds. Omega-3 is amazing
to protect you against inflammation and redness of skin. It is
wonderful for wrinkle
reduction and skin firmness improvement. Besides, it also acts as a
protective layer to shield your skin from being damaged by the
harmful ultra violet rays. According to study report published by
the American Journal of Clinical Nutrition in 2009, a five-year
observation on 1,100 adults in Australia had concluded that, people
who ate an average of 5 ounces or more of salmon, tuna and other
fatty-acid-rich fish every week were 30% less likely to develop
precancerous skin lesions, compared to those who did not. The
lesions are known as actinic keratoses, which are usually caused by
exposure to the sun. They may further cause skin cancer if there is
no proper treatment.
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Avocados
Avocados are rich in B-complex vitamins and essential oils, which
are excellent for skin nourishment. Vitamin B3, found abundantly in
the fruit, helps relieve red blotchy spots and irritated skin.
Avocados also contain significant amount of vitamin E, which protect
your skin from the damaging ultraviolet radiation to prevent
premature aging and skin cancer.
Eating avocados help improve your skin texture and complexion. They
nourish dry skin and add a charming glow to it. The fruit is also an
effective anti-aging food, which delays skin aging, prevents
wrinkles and fine lines and also wards off age spots.
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Spinach
Spinach is a dark leafy vegetable loaded with antioxidant
properties. It can get rid of free radicals effectively and helps
slow the forming of wrinkles. Spinach promotes healthy skin tissues.
It contains anti-inflammatory properties, which helps to reduce acne
problems and skin conditions such as psoriasis. The nutrient-rich
vegetable also has a good amount of folate, which assists in DNA
repair. Frequent consumption of spinach helps improve those
irritating, red, flaky patches on your skin.
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