List of Anti-Inflammatory Foods
Inflammation is the response of our body to stress. The source can be from
the environment, lifestyle or diet itself. Fever, for example, is a
form of inflammation as the body heats up in its attempt to
eliminate the invading bacteria or virus. This is normal.
However, if your body experiences constant low-grade inflammations,
they can interrupt the balance in your system and you become more
susceptible to diseases and aging. There are foods that can help
reduce inflammation in your body and we call them anti-inflammatory
Broccoli is considered one of the most effective anti-inflammatory
foods in the world. It contains an abundance of great nutrients that
help inhibit inflammation, for example sulforaphane, salicylic acid,
beta-carotene, vitamin C, vitamin K, calcium and selenium. They are
all excellent healing properties.
Sulforaphane eases joint pain just like what COX-2 drugs for
arthritis do, but without the unwanted side effects, and its effect lasts longer
too. Salicylic acid, meanwhile, inhibit the secretion of
prostaglandin hormones, which lead to joint swelling. The function
of salicylic acid is similar to that of aspirin, but with no
possible bleeding problems. Besides broccoli, peppers and spinach
are also among the highest salicylic acid content foods.
Wild salmon is
also one of the greatest anti-inflammatory foods. Salmon
is full of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Both are Omega-3 fatty acids; good for eliminating inflammation.
The Omega-3 health benefits have been confirmed by numerous
scientific studies to be protective against certain cancers, heart disease and even
Besides, the fish is packed with astaxanthin, a strong carotenoid
antioxidant that give salmon its pink pigment. Astaxanthin is an
effective anti-inflammatory. Therefore, make sure you add wild
Alaskan salmon in your daily meal at least twice a week.
Turmeric contains a very unique compound known as curcumin. Curcumin
has been a popular anti-inflammatory for Ayurvedic and traditional
Chinese medicines since thousands of years ago. Studies have proven
that curcumin has a positive effect on arthritis symptoms.
Turmeric has no less than two dozen compounds that can fight
inflammation. They include six different types of COX-2-inhibitors.
The inhibitors are important to your body because they block the
effects of COX-2 enzyme which can cause pain and swelling.
According to the Journal of Food Science, blueberries contain
phytochemicals that can reduce inflammation in tissues. In general,
there are significant amounts of refined sugar, carbohydrates,
calories and fats in the ordinary western diet. They are all factors for inflammation.
Meanwhile, a diet that contains
loads of fresh fruits, vegetables, Omega-3 fatty acids and whole
grains is considered an anti-inflammatory diet. In the context of fresh
fruits, wild blueberries emerge top as a fruit that is most
effective in fighting off inflammation. They contain anthocyanins,
proanthocyanidins and flavonols which contribute to this function.
The American Journal of Clinical Nutrition has published a report,
indicating that people who consumed more extra-virgin olive oil has
a lower risk of getting rheumatoid arthritis, when compared to
people who consumed less. Olive oil has been found to be capable of
inhibiting the chemicals in the body that induce inflammation. This
function is similar to that of aspirin and ibuprofen, minus the side
Choose extra-virgin olive oil as a natural remedy for inflammation.
Apart from being an important ingredient in your anti-inflammatory
diet, it is an ideal substitute for saturated fats and trans fats.