List of Foods to Relieve the Effects of
It is good to know what causes bloating. There are several common
factors, with overeating as well as bad eating habits being the main
reasons. In addition, taking your meal too quickly, consuming too
much of carbonated drinks, lactose and other food intolerance,
irritable bowel syndrome (IBS) and gastroesophageal reflux diseases
(GERDs) may also
lead to bloating and gas. You should talk to your physician if the
symptoms persist or become chronic. Meanwhile, some foods may help
to relieve this problem.
the University of Pittsburgh Medical Center, a digestive
enzyme known as papain is significantly found in papayas. Papain,
just like bromelain, is good for breaking down proteins. In normal
circumstances, the pancreas produces digestive enzymes to break down
foods and also to stimulate cell reactions. When it doesn’t produce
enough, enzymes in papayas provide good help to prevent bloating,
flatulence and gas. The university
stated that people who were having flatulence and gas caused by
indigestion can use papaya enzyme for relief.
Based on the Havard Medical School Family Health Guide, constipation
and bloating can be reduced by taking fermented foods with
probiotics such as yogurt. Scientific studies on probiotics have
found that they are amazing in improving conditions such as
bloating, constipation and diarrhea.
Not all types of probiotics are effective to humans. There are
various types of yogurt in the market; different types may contain
different strains of probiotics in different amount. Based on the
recommendation by the American Dietetic Association, you should get
a product with the type and amount of probiotics that are beneficial to
human. Bifidobacterium, Lactobacillus, Saccharomyces and
Streptococcus thermophiles (or Shirota strain) are generally safe
and useful to the human body. You may also look for the label with
“contains live and active cultures” to make sure what you are buying
is good for you.
Ginger is one of the spices with the longest culinary history. It
has been used in ancient China since 400 B.C. As many people may
have known of its healing power on cold and flu, the capabilities of
ginger is in fact much more than that. This wonderful spice has also
been used to treat symptoms of bloating and intestinal gas and to
relieve symptoms caused by gastrointestinal distress.
Ginger also contains protein-digesting enzyme, known as zingibain.
The compound is especially useful to get rid of excessive gas from
eating too much high-protein foods. Ginger is a convenient way of
eliminating gas problem as it is available at supermarkets year
Peppermint tea is rich in an active ingredient known as menthol.
According to Drugs.com, menthol oil in peppermint tea helps
alleviate spasms in muscle tissues. It relaxes your muscles and
allows the release of gas in your stomach. Brigham and Women's
Hospital has also verify the use of peppermint tea as a natural
remedy to relieve bloating and gas. University of Maryland Medical
Center has recommended an adult dose of peppermint tea, which is a
teaspoon of dried peppermint leaves steeped in about a cup of
boiling water. Allow to infuse for 10 minutes before serving. You
may take a few doses a day if you wish. Other great ingredients to
relieve bloating include chamomile tea, anise, caraway, coriander,
fennel and turmeric.
Pineapples also offer the properties for bloating and gas relief.
The fruit contains a unique enzyme that helps digest proteins;
typically known as bromelain. Due to its nature, bromelain is
particularly helpful in alleviating an upset stomach as well as
heartburn. In a study at the University of Maryland, antibacterial
properties of bromelain fought off diarrhea-causing bacteria in
animals and showed its promising healing power against bowel
disorders. Improve in stomach conditions brings about lower risk of
bloating and gas.