List of Foods That Boost Collagen
Collagen is a fibrous protein produced by our bodies that is vital
to keep the connective tissues healthy. It is basically contained in
all organs in the body, such as skin, bones, cartilage, ligaments,
tendons and so forth. Together with another structural protein
called elastin, collagen helps maintain the elasticity of connective
tissues. Collagen is produced using plenty of amino acids in the
body, especially proline and lysine, with the help of collagen
supporting nutrients like vitamin C. The fibrous protein can be
damaged by inflammation. Design your diets properly helps boost
collagen synthesis. Below are some foods that promote collagen
tomato is one of the best fruits that enhances collagen making.
It is packed with the antioxidant lycopene, which prevents collagen
from being destroyed by collagenases (or enzymes that catalyzes the
hydrolysis of collagen). Unlike many foods, tomatoes should be
cooked if you want to get the most lycopene out of them.
In addition to lycopene, tomatoes are also abundant with vitamin C,
a good collagen stimulating nutrient. With excellent amount of
collagen in your body, it resembles glue that prevents your skin
from forming wrinkles and collapsing.
Garlic is a fabulous vegetable in improving collagen production due
to its high sulfur content. For proper cartilage tissue synthesis to support your joints, you need collagen as an important
input. When you have arthritis, the sulfur levels in your joints are
usually lower. That is going to create some problems for you.
Moreover, body does not make its own sulfur and the nutrient can
only be obtained from food sources. Therefore, sulfur in garlic is
essential to maintain cartilage health, apart from just increase the
production of collagen.
Tuna and Salmon
Tuna and salmon are also ideal foods that promote collagen
production because they contain plenty of omega fatty acids. Fatty
acids are important to prepare a perfect environment for collagen
synthesis. In addition, essential fatty acids such as omega-3 are
natural free radical fighters to prevent skin damage, reduce wrinkle
forming and protect against collagen breakdown.
You can also obtain omega fatty acids from other sources such as
nuts, for example, almonds, Brazil nuts, cashew and pecans. Fruits
like avocados are also enriched with essential fatty acids and are
good to support collagen production.
Soy products such as soybean milk contain genistein, a
compound that contributes to collagen boosting capabilities. In
addition, components in soy are good for inhibiting
collagen-degrading enzymes -- known as matrix metalloproteinases --
as a result of UV irradiation. On top of that, isoflavones contained
in soy can enhance collagen production, increase the underlying
structure of the skin and improve skin elasticity. Besides soybean
milk, you can also rely on other soy products including soy cheese
and tofu to provide you with this benefit.
guava contains 4 times as much vitamin C as an orange, making it a
collagen promoting food. You need to take sufficient vitamin C to
have bright, smooth, beautiful and healthy skin. Always remember,
vitamin C is one of the main ingredients that support collagen
formation and collagen plays a very important role in promoting
There is an all-time popular FAQ (frequently asked question) in the
context of collagen production: Is eating collagen-rich foods
increases collagen production? According to researchers, there is no
concrete prove to this claim. The best foods that promote collagen
production are still those rich in lysine, proline and vitamin C.