5 Foods That Promote Collagen Production

List of Foods That Boost Collagen Synthesis

Collagen is a fibrous protein produced by our bodies that is vital to keep the connective tissues healthy. It is basically contained in all organs in the body, such as skin, bones, cartilage, ligaments, tendons and so forth. Together with another structural protein called elastin, collagen helps maintain the elasticity of connective tissues. Collagen is produced using plenty of amino acids in the body, especially proline and lysine, with the help of collagen supporting nutrients like vitamin C. The fibrous protein can be damaged by inflammation. Design your diets properly helps boost collagen synthesis. Below are some foods that promote collagen production. 
  1. Tomatoes
    The tomato is one of the best fruits that enhances collagen making. It is packed with the antioxidant lycopene, which prevents collagen from being destroyed by collagenases (or enzymes that catalyzes the hydrolysis of collagen). Unlike many foods, tomatoes should be cooked if you want to get the most lycopene out of them.

    In addition to lycopene, tomatoes are also abundant with vitamin C, a good collagen stimulating nutrient. With excellent amount of collagen in your body, it resembles glue that prevents your skin from forming wrinkles and collapsing.

5 Foods That Promote Collagen Production

  1. Garlic
    Garlic is a fabulous vegetable in improving collagen production due to its high sulfur content. For proper cartilage tissue synthesis to support your joints, you need collagen as an important input. When you have arthritis, the sulfur levels in your joints are usually lower. That is going to create some problems for you. Moreover, body does not make its own sulfur and the nutrient can only be obtained from food sources. Therefore, sulfur in garlic is essential to maintain cartilage health, apart from just increase the production of collagen.

  2. Tuna and Salmon
    Tuna and salmon are also ideal foods that promote collagen production because they contain plenty of omega fatty acids. Fatty acids are important to prepare a perfect environment for collagen synthesis. In addition, essential fatty acids such as omega-3 are natural free radical fighters to prevent skin damage, reduce wrinkle forming and protect against collagen breakdown.

    You can also obtain omega fatty acids from other sources such as nuts, for example, almonds, Brazil nuts, cashew and pecans. Fruits like avocados are also enriched with essential fatty acids and are good to support collagen production.

  3. Soybean Milk
    Soy products such as soybean milk contain genistein, a compound that contributes to collagen boosting capabilities. In addition, components in soy are good for inhibiting collagen-degrading enzymes -- known as matrix metalloproteinases -- as a result of UV irradiation. On top of that, isoflavones contained in soy can enhance collagen production, increase the underlying structure of the skin and improve skin elasticity. Besides soybean milk, you can also rely on other soy products including soy cheese and tofu to provide you with this benefit.

  4. Guavas
    A guava contains 4 times as much vitamin C as an orange, making it a collagen promoting food. You need to take sufficient vitamin C to have bright, smooth, beautiful and healthy skin. Always remember, vitamin C is one of the main ingredients that support collagen formation and collagen plays a very important role in promoting youthful skin.

There is an all-time popular FAQ (frequently asked question) in the context of collagen production: Is eating collagen-rich foods increases collagen production? According to researchers, there is no concrete prove to this claim. The best foods that promote collagen production are still those rich in lysine, proline and vitamin C.

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