5 Foods that Lower Blood Pressure Levels

What to Eat to Reduce Blood Pressure Levels?


The food you take and the beverage you drink is closely associated with your blood pressure. The healthier you eat, the lower it can be. To maintain it well, you need to make healthful changes to your day-to-day diet. Here are some of the examples of good foods: 
  1. Celery
    Celery can be a natural remedy to lower blood pressure, according to experts. It has been recommended by the Chinese traditional medical practitioners since a century ago. Celery and its roots have been prescribed to people with hypertension in Chinese medicine and have been proven to be effective. It contains phthalides that help muscles in the artery walls to relax, thereby promoting blood flow and reducing the blood pressure. According to studies, eating four celery stalks a day is good enough to decrease blood pressure levels.

5 Foods to Lower Blood Pressure

  1. Berries
    Berries are a high-nutrient food, which provide you with substantial amount of dietary fiber and antioxidants. In general, all types of berries are good. However, blueberries, raspberries and strawberries are among the best when it comes to lowering blood pressure in your body as they contribute loads of vitamin C, food fiber, potassium and other useful compounds. Among the three, raspberries have the highest level of fiber. Just a cup of raspberries supplies you 33% of daily allowance. Meanwhile, strawberries are loaded with vitamin C; contributing 136% of daily allowance in a cup. Then, blueberries are an excellent source of pterostilbene, which protect you against plaque buildup in your arteries.
     

  2. Oats
    Research has shown that eating of oatmeal helps regulate blood pressure levels. The report has been published in the Preventive Medicine in Managed Care scientific journal. According to the report, 73% of those participants with daily oat cereal intake for consecutive 12 weeks had been able to stop or cut down on medication for hypertension.
     

  3. Broccoli
    A recent medical study has found that broccoli or its sprouts may lower the risk of hypertension, stroke and heart disease. It is found that the compound contained in them, known as glucoraphanin, is a potent antioxidant that helps get rid of harmful free radicals. Increase in the amount of free radicals in the body can reduce the nitric oxide levels and lead to high blood pressure. For this reason, frequent consumption of broccoli or its sprout can improve the conditions.
     

  4. Bananas
    Bananas are a great source of potassium that is essential to control the blood pressure, according to a famous dietician, Stephanie Dean. On top of that, banana is very low in sodium. The superb potassium and sodium ratio of banana makes it an excellent food to regulate blood pressure. According to scientists, eating two bananas daily is sufficient to maintain a healthy blood pressure level.

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