List of Foods for People with Diabetes
While the number of diabetics has been increased over the years, it
can be prevented or even be reversed by adopting healthy life
styles, including dietary habits. Diagnosed with diabetes does not
mean you need to cut off sugar consumption totally, but rather be
smart in your food selection. The following is the list of best
foods for diabetics.
Cinnamon is definitely one of the top foods for people with
diabetes. Adding cinnamon to your diets helps bring down the blood
sugar levels. A study has suggested that consuming half-a-teaspoon
of ground cinnamon a day reduces your blood sugar remarkably. The
spice is capable of promoting enzymes that raise the response of
cells to insulin and inhibiting enzymes that cause insulin
An overall review of eight studies has indicated that cinnamon helps
lower blood sugar levels both during and after meals. It also found
cinnamon supplements useful in decreasing the effects of diabetes.
Besides, this wonderful spice also increases antioxidant activity in
the body, reduces total body fat and raises the lean muscle mass.
If you are worried about the negative impacts of sweet stuff on your
diabetes, maple syrup may be a great alternative for you. A group of
researchers at the University of Rhode Island, led by Navindra
Seeram have studied on the health facts of maple syrup. They found
that it contains a compound that helps protect against cancer and
In addition, the organic sweetener contains good amount of
antioxidants and a compound known as Quebecol, produced when the sap
of maple trees is boiled. This has actually changed the lifestyle of
diabetes patients, which is to stay away from sweet stuffs. In a
report published by DailyMail.co.uk in April 2011, maple syrup has
been ranked as the new 'one-stop shop' superfood, which is
anti-inflammatory, anti-cancer and helps control diabetes.
Almonds and Walnuts
Scientific studies have suggested that almonds and
against diabetes by regulating blood sugar and inhibiting factors
that cause metabolic syndrome. Based on a report published in The
Journal of Nutrition, consuming almonds before having your meal
helps reduce blood glucose swings. Not only it reduces the risk of
diabetes, but can also be used to treat the disease when included in
Almonds and walnuts are not just ordinary snacks; they are
superfoods which effectively control blood sugar and lipids to
protect you against diabetes and heart disease. Therefore, include
them in your recipes for your own wellness.
Turmeric contains a compound known as curcumin, which helps regulate
and protect against diabetes. Thatís why it is also classified as
one of the best foods for diabetics. Curcumin can stimulate the
pancreas to secrete insulin and according to researchers it can
affect the glucose absorption in the body. In addition, the spice is
also a good anti-inflammatory and able to inverse metabolic
Numerous studies have been done on turmeric and it was found to also
protect against cancers of prostate and breast, slow the development
of Alzheimerís disease and cleanse the liver.
Buckwheat is a type of seeds good for people with diabetes. In a
laboratory test, buckwheat extracts were seen to decrease blood
sugar levels of diabetic rats by up to 19 percent. The researchers
attributed this to a useful compound found in the seeds called chiro-inositol. This unique compound is particularly abundant in
buckwheat and seldom found in other ingredients. Chiro-inositol
carries the function of cell signaling and glucose metabolism.
Although it was not clear how the compound worked, but initial
evidence indicated that chiro-inositol increased the sensitivity of
body cells to insulin.