5 Best Anti-Aging Foods

List of Foods That Help Reduce the Effects of Aging


As we age, our body starts to operate less and less optimum. We are more likely to get age-related illnesses or degenerative diseases. Although there is no food that can stop you from aging, but surely some good foods can help reduce the negative effects caused by aging itself. They can improve your overall wellness and prolong your life if consumed frequently. Below are some of them: 
  1. Blueberries
    According to Dr. Oz, blueberries are one of the best anti-aging foods and they are his favorite. The rich antioxidant properties of blueberries are shown by their dark color. Natural foods that are dark in color usually contain good amount of antioxidant chemicals, just like blueberries.

    Blueberries are chockfull with nutritional health benefits. They are rich in vitamin C, which improves blood circulation; as well as minerals that help the body to delay the effects of aging. High in potassium, the fruit is effective in regulating fluid balance in your body cells. This is important to reduce fluid retention and to eliminate puffiness. Blueberries can widely be used. You can add them into your smoothie or eat them along with your breakfast cereal.

5 Best Anti-Aging Foods

  1. Broccoli
    Broccoli contains quercetin, a potent antioxidant compound and also an excellent anti-inflammatory agent. Inflammation is the number two cause for aging. Quercetin can also be found in other fruits and vegetables such as apples, cranberries and onion. Scientific studies have found that chemical contained in broccoli may improve the immune system and protect the body from various diseases caused by aging. In fact, the increase of body age is also categorized as a disease.

    Researchers at the University of California-Los Angeles have discovered a phytonutrient called sulforaphane in broccoli. Sulforaphane is an important organosulfur compound that is anti-cancer, anti-microbial and anti-diabetic. Many dieticians have verified the functions of broccoli for capable of revitalizing the brain, the bones and the body’s immune system.
     

  2. Sweet Potatoes
    Sweet potatoes have an abundance of root storage proteins. These proteins are the secret behind the antioxidant and anti-aging properties of sweet potatoes. They scavenge on the DNA-damaging free radicals, thereby protecting you against various chronic diseases and at the same time, slow the aging process.

    Research on these proteins has found that they have as much as a-third antioxidant activity as glutathione, an important antioxidant compound in the body. When combined with carotenes and vitamin C, the proteins are greatly beneficial to the skin. They also raise the antioxidant levels in the body and ultimately reduce the speed of aging. The proteins are the great engineers behind reduced skin wrinkles and sagging as well as improved skin texture. Meanwhile, carotenes and vitamin C found in sweet potatoes keep the skin fresh and radiant by nourishing it.
     

  3. Green Tea and White Tea
    An 11-year study in Japan on 40,530 green tea drinkers have found that adults who drank no less than 5 cups of green tea every day had a longer life expectancy compared to those who did not. Women who drank 5 or more cups of green tea a day were 23% lower risk of dying; while for men, the rate was 12%.

    The powerful antioxidant compounds found in green tea called catechins are the secret behind its incredible health benefits. The compounds are capable of eliminating free radicals in your body and reduce the risk of age-related illnesses. Another powerful antioxidant known as Epigallocatechin-3-gallate can protect you against heart muscle cell damage caused by inflammation.

    On the other hand, white tea has also had the same benefits as green tea. White tea comes from the similar plant as green tea, but it is produced from immature plant buds. White tea contains the lowest caffeine when compared with other teas and coffees.
     

  4. Red Grapes and Red Wine
    Red wine is also a good anti-aging drink. The health benefits of red wine come from an antioxidant called resveratrol, derived from the skin of red grapes. The resveratrol benefit is only found in red wine and not white wine as the skin of grapes is not added to make white wine. And according to Dr. Oz, you can consume resveratrol straight from Concord grape juice or just any other dark grape juices if you have to reject alcohol. However, the degree of the benefits is less. As mentioned by Dr. Oz, this is due to 80% of the benefits of red wine come from alcohol, while only 20% is from resveratrol.

    When drinking red wine for health purposes, you should drink in moderation. A glass daily should be enough for most people. However, male drinkers can go for a little more as men generally metabolize alcohol better than women.

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