List of Foods That Help Reduce the
Effects of Aging
As we age, our body starts to operate less and less optimum. We are
more likely to get age-related illnesses or degenerative diseases.
Although there is no food that can stop you from aging, but surely
some good foods can help reduce the negative effects caused by aging
itself. They can improve your overall wellness and prolong your life
if consumed frequently. Below are some of them:
According to Dr. Oz, blueberries are one of the best anti-aging
foods and they are his favorite. The rich antioxidant properties of
blueberries are shown by their dark color. Natural foods that are
dark in color usually contain good amount of antioxidant chemicals,
just like blueberries.
Blueberries are chockfull with nutritional health benefits. They are
rich in vitamin C, which improves blood circulation; as well as minerals that
help the body to delay the effects of aging. High in potassium, the
fruit is effective in regulating fluid balance in your body cells.
This is important to reduce fluid retention and to eliminate
puffiness. Blueberries can widely be used. You can add them into
your smoothie or eat them along with your breakfast cereal.
Broccoli contains quercetin, a potent antioxidant compound and also
an excellent anti-inflammatory agent. Inflammation is the number two
cause for aging. Quercetin can also be found in other fruits and
vegetables such as apples, cranberries and onion. Scientific studies
have found that chemical contained in broccoli may improve the
immune system and protect the body from various diseases caused by
aging. In fact, the increase of body age is also categorized as a
Researchers at the University of California-Los Angeles have
discovered a phytonutrient called sulforaphane in broccoli.
Sulforaphane is an important organosulfur compound that is
anti-cancer, anti-microbial and anti-diabetic. Many dieticians have
verified the functions of broccoli for capable of revitalizing the
brain, the bones and the body’s immune system.
Sweet potatoes have an abundance of root storage proteins. These
proteins are the secret behind the antioxidant and anti-aging
properties of sweet potatoes. They scavenge on the DNA-damaging free
radicals, thereby protecting you against various chronic diseases
and at the same time, slow the aging process.
Research on these proteins has found that they have as much as
a-third antioxidant activity as glutathione, an important
antioxidant compound in the body. When combined with carotenes and
vitamin C, the proteins are greatly beneficial to the skin. They
also raise the antioxidant levels in the body and ultimately reduce
the speed of aging. The proteins are the great engineers behind
reduced skin wrinkles and sagging as well as improved skin texture.
Meanwhile, carotenes and vitamin C found in sweet potatoes
keep the skin fresh and radiant by nourishing it.
Green Tea and White Tea
An 11-year study in Japan on 40,530 green tea drinkers have found
that adults who drank no less than 5 cups of green tea every day had
a longer life expectancy compared to those who did not. Women who
drank 5 or more cups of green tea a day were 23% lower risk of
dying; while for men, the rate was 12%.
The powerful antioxidant compounds found in green tea called
catechins are the secret behind its incredible health benefits. The
compounds are capable of eliminating free radicals in your body and
reduce the risk of age-related illnesses. Another powerful
antioxidant known as Epigallocatechin-3-gallate can protect you
against heart muscle cell damage caused by inflammation.
the other hand, white tea has also had the same benefits as green
tea. White tea comes from the similar plant as green tea, but it is
produced from immature plant buds. White tea contains the lowest
caffeine when compared with other teas and coffees.
Red Grapes and Red Wine
Red wine is also a good anti-aging drink. The health benefits of red
wine come from an antioxidant called resveratrol, derived from the
skin of red grapes. The resveratrol benefit is only found in red
wine and not white wine as the skin of grapes is not added to make
white wine. And according to Dr. Oz, you can consume resveratrol
straight from Concord grape juice or just any other dark grape
juices if you have to reject alcohol. However, the degree of the
benefits is less. As mentioned by Dr. Oz, this is due to 80% of the
benefits of red wine come from alcohol, while only 20% is from
When drinking red wine for health purposes, you should drink in
moderation. A glass daily should be enough for most people. However,
male drinkers can go for a little more as men generally metabolize
alcohol better than women.