Pineapple Fruit Facts and Health Benefits 101

About Pineapple


Pineapple (scientific name Ananas comosus) is one of the members of the Bromeliaceae family. The Spanish term for pineapple, pina, as well as the origin of its name in English, shows that the fruit looks like the pinecone.

Pineapples possess a wide cylindrical appearance, a scaly yellow, brown or green skin along with a royal crown of blue-green, spiny leaves. The flesh of pineapple is yellow with an attractive tropical taste which balances the flavors of sweet and sour. The portion nearer to the bottom of a pineapple contains more sugar and consequently tastes sweeter and with more soft texture.

Whole and Sliced Pineapples 

Health Benefits of Pineapples

  • Bromelain in pineapples is identified to be a valuable anti-inflammatory, powerful in reducing inflammation and aiding in the therapy of conditions like sore throat, acute sinusitis, gout and arthritis. For improved effectiveness, pineapple ought to be consumed between meals with no additional food. This is due to another property of bromelain, which is as a help to digestive system. If consumed for some other foods, health benefits of bromelain will be utilized in assisting to digest some other foods.
  • Pineapple has substantial levels of antioxidants. An excellent source of ascorbic acid, pineapple provides your body a very good defense from free-radicals, elements that attack healthy body cells. An accumulation of free-radicals may result in atherosclerosis and also diabetic heart problems, a rise in asthma episodes as well as an elevated risk of growing certain cancers, including colon cancer. Free-radicals are also proven to accentuate the issues related to rheumatoid arthritis and osteoarthritis.
    Vitamin C, the human body's most essential water-soluble antioxidant has been proven very helpful in combating and facilitating treatment for all these problems.
    Vitamin C is, naturally, also a fantastic cold and flu virus fighter because of its significance to the appropriate functioning of the body's defense mechanism.
  • Pineapple is also rich in manganese, a mineral needed in several of the enzymes important to your body for energy creation. Additionally, it offers great quantities of vitamin B1 that is also essential in these energy-creating enzymes.
  • Pineapple along with other fruit is found to be significant in keeping excellent eye health, assisting to prevent macular degeneration, a type of age-related eye complications. 3 servings of fruit daily, especially those rich in antioxidants, is shown to reduce your risk of getting this potentially devastating condition.
  • You can even get certain valuable molecules in the pineapple stems, according to Australian researchers. These molecules are found to act like a protection against certain kinds of cancer. The kinds of cancer helped by these molecules include ovarian, breast, skin, lung and colon cancer. 

Pineapple Nutrition

 
Nutrition value per 100 g  
Vitamin A 130 I.U.
Vitamin A 24 mg
Calcium 16 mg
Phosphorus 11 mg
Potassium 150 mg
Carbohydrates 13.5 g
Calories 52


How to Choose and Buy Pineapples

  • Look for a pineapple that is heavy for its size, or else they may turn out dry and tasteless.
  • Select pineapples that look, feel and also smell clean with no awful or moldy marks on the exterior.
  • Since pineapple stops ripening once harvested, pick carefully and do not choose one that seems immature. 

How to Store Pineapples

  • Pineapples may be stored at room temperature but they will spoil quickly and need to be monitored properly. To keep it for a longer time, insert into a plastic bag and then store in the refrigerator for approximately 5 days.
  • If you have sliced the pineapple, keep unfinished pieces in the refrigerator in an airtight container . Make sure they are used to the soonest possible.
  • Pineapples may be frozen but this is going to change the taste, so watch out. 

Pineapple Diet

  1. To start with, get ready a pineapple diet eating plan for the subsequent 7 to 10 days or so. The pineapple diet is supposed to be an additional diet, not solely what you take in for weeks.
  2. Consider three modest meals with two light snacks (snacks comprise all pineapples) daily. Having smaller meals regularly is a portion of the pineapple diet, and typical diet knowledge.
  3. Pick the 2 days weekly that are going to be your own "all-pineapple days." Generally on these particular days you consume pineapple along with water and that's all, before returning to an ordinary diet plan. These specific days must not be consecutive.
  4. It requires plenty of perseverance, however keep with it. If you are taking in sensible low-fat, low-calorie meals with the pineapple and drinking water, you would notice the results pretty quickly. 

Pineapple Recipe


Tangerine Dream

Ingredients:

  • 4 tangerines
  • 1 big red apple
  • 1 big carrot
  • 1/2 mango, peeled and pitted
  • 2 pieces 1/2-inch thick pineapple, peeled

Preparation:

  1. Peel the rind from the tangerines, leaving behind the yellowish pith.
  2. Slice the apple with a sharp knife into quarters, detaching the stem and also blossom end. Then, cut the top from the carrot.
  3. Process all the ingredients in an electric juice machine and serve immediately.

Related Articles:

Banana Health Benefits Mango Health Benefits Watermelon Health Benefits

More Health Benefits of Fruit


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