Health Benefits of
Eating Persimmon Fruit
Promote Weight LossOne of the merits of persimmons is the low calorie content they
have. Every 100 g of the fruit only supplies you with 70 kcal.
Also, the fruit is a good source of dietary fiber, provides you
with as many as 25% of daily needs. High in soluble fiber,
persimmons make you less craving for food in between meals. If
you are on diet, it can be useful to you.
Rich in Vitamin CAnother health advantage of persimmons is the substantial amount
of vitamin C found in the fruit. This nutrient-rich fruit
contributes 80% of the Dietary Reference Intake of vitamin C.
The importance of having enough of the powerful antioxidant
vitamin includes strengthening of immune system, prevention of
cold and flu, relief of pain and inflammation as well as faster
healing of wounds.
Loaded with AntioxidantsPersimmons have an abundance of phytonutrient flavonoids,
including catechins, gallocatechins and betulinic acid.
Scientists, in their research, have found catechins to be
anti-hemorrhagic and anti-inflammatory. Furthermore, this
nutritious fruit also contains other potent antioxidants such as
beta-carotene, vitamin A, lutein, zeaxanthin, cryptoxanthin and
lycopene. Studies have shown that foods with excellent amount of
antioxidants aid in slowing down aging process, fighting off
cancer, protecting against cardiovascular diseases and
maintaining the wellness of urinary tract.
Great Source of IodinePersimmons contain a good amount of iodine. Enough intake of
iodine helps prevent thyroid and goiter disorders. This
essential mineral improves the thyroid gland functioning,
thereby maintaining the basic metabolic rate. It is also crucial
to the health of your hair, nails and teeth.
Persimmon Tea Health PropertiesDrinking persimmon tea is said to assist your system to digest
well, even oily foods. Some folks even use the tea as a homemade
remedy to treat diarrhea.
Facts about Persimmon Fruit
Persimmons (scientific name Diospyros virginiana) are orange to red
fruit of the tree from Diospyros genus. They vary in shape, from
tear drop to round, depending on the cultivar. Kaki persimmons,
which are cultivated widely, are originated from China, and were
brought to the United States during the 19th century.
There are astringent and non-astringent persimmons. The astringent
ones, for example the Hachiya and Korean varieties have a large
amount of tannins. If consumed before they are mature, the compounds
may pucker your mouth, and you may encounter an uneasy eating
process. On the other hand, Hanagosho, Hiro and Fuyu persimmons are
categorized as non-astringent. They have less puckering feel when
eaten unripe. The peel of persimmons is usually not eaten for both
Persimmon Nutrition Facts and Calories
of 1 Raw Japanese Persimmon (168 g)
Persimmon Tea Recipe
- 230 g ginger, scrubbed and sliced into 1-cm pieces
- 12 tablespoons sugar
- 340 g dried persimmons
- Combine 2.3 liters of water, the ginger and sugar in a large
saucepan. Bring the mixture to a boil, then simmer for about 5
minutes. Remove the saucepan from the heat. Put in the persimmons.
Allow to sit for a minimum of 2 hours. Strain into a glass
container. Chill for an hour and serve.
Persimmon Side Effects
Persimmons might lower your blood pressure and interfere with
medications used to raise blood pressure.