Health Benefits of Eating Mulberries
- Mulberries have an abundance of a powerful phytonutrient known as
resveratrol. Research has found this compound effective in lowering
the risk of stroke. In some scientific studies, resveratrol has
successfully prolonged the life of white mice.
- This fleshy, delicious berry is loaded with phenolic flavonoid
phytochemicals known as anthocyanins. Studies conclude that
anthocyanins contain many health properties, including fighting
against cancer, neurological diseases and inflammation, protecting
you against bacterial infections and diabetes as well as slowing
- Mulberries are a good source of vitamin C, supplying 36.4 mcg per
100 g of the berries. Ascorbic acid is a natural potent antioxidant
which helps get rid of infectious agents. Due to high vitamin C
content, mulberries molasses have become a popular natural remedy
used to treat cold and flu in Turkey.
- The succulent berries are packed with iron; providing you with 1.85 mg
in every 100 g of the fruit. Iron is an essential mineral that
boosts the capacity of your blood in transporting oxygen in the body
and is useful in treating anemia.
- In Chinese traditional medicine, mulberries are seen as an important
blood tonic as they are able to cleanse the blood and at the same
time, promote the production of red blood cells.
- Rich in vitamin A, the fruit is used by the Chinese to strengthen
the eyes and enhance the vision. Vitamin A is also capable of
boosting your immune system as well as maintaining strong teeth and
- Mulberries contain substantial amount of vitamin E. The vitamin is
vital as it helps prevent breast and prostate cancer. It also helps
eliminate skin diseases like acne, erythema and psoriasis.
- Besides the health importance of mulberries mentioned above, they
also have excellent amount of other significant nutrients such as
potassium, magnesium, manganese, vitamin K and B-complex vitamins.
They all contribute to the wellness of your body.
- Other functions of the fruit include relieving constipation, curing
certain kidney diseases, cleansing the liver and aiding premature
gray hair. Mulberries are also a great weight loss diet as they
contain very low calories.
Facts about Mulberry Fruit
A mulberry is a tree belongs to the genus Morus, which has a wide
variety of trees that are grown throughout the Northern Hemisphere.
Apart from being ornamental, it has many commercial uses that make
it extremely popular. Most garden supply stores do sell mulberry
plants, with some even have special service to order them for you.
Mulberries (scientific name Morus rubra or Morus alba) are the fruit
grows on mulberry trees. The trees grow very rapidly and yield a
great amount of fruit each season. You may see mulberries in many
different colors; from white to dark red. The white berries are
growing as a super food to be sold in various health food retail
outlets. The white mulberry tree leaves are used to feed silk worms.
Mulberry Nutrition Facts and Calories
of 1 cup (140 g) Raw Mulberries
Mulberry Juice Recipe
- 1 kg mulberry fruits, rinsed
- 900 g sugar
- Use a blender to blend the mulberries for the juice. Strain to
get the juice. Discard the skins and seeds.
- Place the tendered mulberries in a sieve, strain and press with a
fork to extract the juice. Filter the juice to remove seeds and
- Add the sugar and stir until dissolves. Add some ice cubes to
chill if you wish.
Mulberry Fruit Side Effects
There is very little research conducted to determine the side
effects of mulberries.
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