Health Benefits of Eating Soursop Fruit
Soursop health benefits are recognized in many countries, especially
the medicinal uses of its fruit. It is utilized for its diuretic
effects while the leaves have been used to heal eczema and swelling.
Below are some of the health purposes of eating soursop fruit and
its medicinal properties.
Cancer PreventionRegular drinking of soursop (also called graviola) juice helps
lower the risk of cancer. This is a health fact that people in
certain countries believe. Soursop leaves are also said to
effectively inhibit the onset of cancer cells, without causing
unwanted side effects.
Get Rid of Urinary Tract
InfectionsSoursop is enriched with essential vitamin C, which reduces the
amount of bad bacteria found in the urinary tract.
Good for WomenApart from protecting women against osteoporosis, the health
values of magnesium found in graviola also include alleviating
the symptoms of premenstrual syndrome and menopause.
Maintain Muscle FunctionSoursop is a good source of potassium. Research has found that
foods with sufficient amount of the mineral assist the muscles
to relax. Potassium is important because it is useful for proper
muscle function and helps avoid leg cramps.
Relieve ConstipationGraviola is loaded with dietary fiber. The nutrient-rich fruit
is a great remedy for irritable bowel syndrome (IBS). It
promotes bowel movement by increasing stool bulk, thereby curing
Other Health Properties of SoursopIntake of the nutritious fruit provides your bone with an
excellent health advantage. It contains calcium, copper, zinc,
magnesium and manganese, which are all significant in building
strong bones. The presence of iron gives a bonus to people with
anemia. Soursop was also found to stop the growth of herpes
simplex virus, according to a lab study done in 1998.
Overview and Facts about Graviola Fruit
The soursop, sometimes known as graviola or guanabana (scientific
name Annona muricata) is a tropical tree that belongs to the
cherimoya family. It is native to the West Indies and it produces
large, heart-shaped fruit with green leathery skin. There are
pliable spines on the skin, which protect the interior fibrous white
fruit. Each segment in the flesh contains a single black seed.
Graviola fruit has a sour flavor. It can be eaten sliced or directly
scooped with a spoon. The fruit is often added to fruit salads or
made into drinks, sherbets and ice creams. It is an extremely
versatile fruit. The flesh can be processed into puree or canned for
To buy soursop, select fruit that begins to fade from dark green to
yellow green. It should ripen in 1 to 3 days.
Soursop Nutrition Facts and Calories
Information of 1 Cup (225 g) Raw Soursop Pulp
Soursop Juice with Papaya and Pineapple Recipe
200 g pineapple fruit (cubed); 200 g of papaya fruit (cubed); 500 g
soursop pulp; 60 ml fresh lime juice; 60 ml honey; 200 ml of cold
Process the soursop and pour into a jug. Add the lime juice and
honey and stir. Add in the pineapple and papaya. Pour the cold water
over, stir and serve.
Soursop Side Effects
The seeds of the fruit should be removed before consumption as they
are toxic. Prolonged intake of soursop may increase the risk of
developing Parkinson's disease.
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