Health Benefits of
Eating Coconut Fruit
Capable of Regulating Blood SugarFresh coconut is high in dietary fiber, supplying 61% of RDA.
The importance of dietary fiber to people with diabetes is to
control their blood sugar levels. Existence of fiber in the body
slows down the glucose release into the bloodstream. Eating raw
coconut meat provides you with an excellent amount of fiber.
Boost DigestionCoconut oil improves digestion and protects you from stomach
ailments as well as problems related to digestion, such as
irritable bowel syndrome (IBS). The oil contains anti-microbial
properties, which are effective in eliminating harmful bacteria,
parasites and fungi that lead to indigestion. Coconut oil helps
the body to absorb essential nutrients including vitamins,
minerals and amino acids.
Beneficial to Heart HealthAlthough coconut oil contains saturated fats, they belong to
short and medium chain fatty acids, which promote good heart
health. They reduce the risk of atherosclerosis and prevent
heart disease. Studies have found that coconut consists of 50%
lauric acid, which is significant in preventing high blood
pressure and high cholesterol.
Treat Kidney and Urinary Bladder
AilmentsCoconut water or juice has been proven to have therapeutic value
on the kidney and urinary systems. It is useful to get rid of
kidney stones, cure bladder infections, and boost sexual
functions. Scientific research has indicated that drinking of
coconut water aids critically in removing kidney stones.
Build Strong BonesCoconut milk is rich in phosphorus. Phosphorus is vital as it is
essential to strengthen the bone structures of the human body
together with calcium.
Great Source of EnergyCoconut water is used by the body to produce instant energy,
instead of storing it as fat. It gives athletes and sportsmen an
organic source of energy, with an identical amount of
electrolytes as human blood. It is loaded with more potassium
and natural sugars with less sodium compared to manufactured
Other Health AdvantagesCoconut is gluten-free, no trans-fats, antibacterial,
antifungal, antiviral and anti-parasitic.
Facts about Coconut Fruit
A coconut (scientific name Cocos nucifera) is a fruit produced by
the coconut palm. The fruit is native to Southeast Asian countries,
where it has been grown and used for recipes for hundreds of years.
You may find many coconut products in the dishes of Asian countries
and the Caribbean.
A coconut is technically a drupe. When you crack open the coconut
shell, there is liquid called coconut water and the fleshy white
coconut meat. Coconut water is cool and refreshing with an abundance
of essential nutrients; while coconut milk is produced from shredded
coconut meat by squeezing it, extracting the rich, milky, white
liquid full of fats and protein.
Coconut Nutrition Facts and Calories
of 1 cup (80 g) Raw Shredded Coconut
Coconut Dessert: Coconut Custard with Caramel Syrup Recipe
- 3 tablespoons water
- 180 ml dark brown sugar
- 4 eggs
- 2 egg yolks
- 1/2 teaspoon salt
- 240 ml sugar
- 480 ml coconut milk
- Heat the water and brown sugar until you get the syrup. Pour in
equal share into 8 custard cups.
- Whisk the eggs, yolks, salt and sugar until light, subsequently beat
in the coconut cream slowly. Pour the mixture into the cups and put
in a shallow pan filled with hot water.
- Bake for 45 minutes at 350 °F / 180 °C. Make sure the custard
becomes firm. Run a sharp knife around the sides of the cups and
Coconut Side Effects
Certain quarters have related excessive consumption of coconut to
increase of cholesterol levels and weight gain. However, there is
not enough evidence to the claims.
Related Fruit Article:
Pineapple Health Benefits