Health Benefits of Eating
Cooling RemedyPeople consume bottle gourd or calabash for its cooling health
purpose. The fruit is mostly made up of water. It is diuretic,
useful for digestion and helps cure constipation.
Treat Urinary DisordersBurning sensation in urinary tract is often caused by high
acidity in urine. Bottle gourd juice offers an alkaline solution
to heal the ailment. When combined with lime juice, the mixture
is believed to help eliminate stones in the body.
Revitalizing AidCalabash juice also provides revitalizing health effects. The
nutritious fruit is a good source of sodium, which is effective
in preventing electrolyte imbalance due to loss of fluid during
diarrhea. Apart from that, it assists in quenching thirst and
getting rid of fatigue.
Promote Weight LossFat and calories in bottle gourd is very low. It gives you the
health advantage over weight loss. Consuming the fruit also
makes you feel full and less craving for food, thus avoiding
intake of unnecessary calories.
Enhance Liver FunctionThe health fact that calabash is great for the wellbeing of the
liver has been claimed by the Ayurvedic physicians. The
nutrient-rich fruit is believed to be able to treat liver
inflammation and to boost the liver function.
Excellent Hair TherapyAccording the Ayurvedic treatment, drinking of bottle gourd
juice helps slowing down the process of hair graying and
contributing to healthy, shiny black hair.
Other Health Properties of
CalabashThe importance of calabash also includes its capability of
reducing blood pressure, lowering the risk of heart disease,
improving sleeps as well as enhancing the skin texture. Studies
have found the fruit to contain abundant vitamins and minerals
such as the essential vitamin C, sodium, potassium and iron.
Overview and Facts about Bottle Gourd
A bottle gourd (scientific name Lagenaria siceraria) is also known
as calabash or opo squash. The fruit is edible fresh or dried and
can be made into utensil, bottle or even musical instrument.
Bottle gourd is called by various namesin different countries. It is called lauki, dudhi,
sorakaya or ghiya in India, labu in Indonesia, hyotan or yugao in
Japan, labu air in Malaysia, upo in the Philippines, diya labu in
Sri Lanka, buap khaus or nam tao in Thailand, and bau in Vietnam.
Calabash plant is native to either Africa or Asia. It grows across
subtropical and tropical regions of the world. The fruit has been a
common ingredient in various recipes from Central America, Africa,
Mediterranean, Middle East as well as South and East Asia. It is
made into soups, stews, stir-fries or prepared as a squash.
Bottle gourd seeds are toasted and ground to make horchata, a
traditional drink in Central America. In Tanzania, the seeds are
used to produce sweets. In China, bottle gourd is called hu lu and
it is believed to have strong medicinal properties that it is used
to keep medicines. Other edible parts of the plant include leaves,
tendrils and shoots.
Bottle Gourd Nutrition Facts and Calories
Nutrition Value of
1/2 cup (58 g) Raw Calabash
Bottle Gourd Recipe
Bottle Gourd Juice Recipe
- 240 ml bottle gourd, skin peeled and seeds removed
- 3 ml ginger, chopped
- 10 ml lemon juice
- 5 ml honey
Mix all the ingredients until fine paste using a blender. Mix with
water and serve.
Bottle Gourd Side Effects
Warning! The bitter part of bottle gourd contains compounds known as
tetracyclic triterpenoid cucurbitacins, which can cause serious
adverse reactions or even death. Discard the part before eating.
Related Fruits Articles: