Health Benefits of Eating Amla Fruit
What is amla or Indian gooseberry good for? Here are some health
facts of the fruit. Amla is loaded with antioxidants, such as quercetin (flavonoid)
and gallic acid (polyphenol). It is also packed with the essential
vitamin C, about 30 times higher than an orange. Some study reports
suggest that the fruit is capable of relieving illnesses such as hay
fever, cataracts, arthritis, stress and cancer. Letís see some of
Treat DiabetesAmla is a good source of chromium, a vital mineral with therapeutic
effects in diabetics by improving insulin sensitivity, thereby
lowering blood sugar levels in the body. A study in 2009 has found
that tannins and polyphenols in the fruit help diabetic patients get
rid of oxidative stress.
Promote Scalp and Hair HealthEating fresh Indian Gooseberry or applying the paste of the fruit on
hair roots boosts hair growth and enhances its color. It is believed
to effectively stimulate the hair follicles to encourage hair growth
and also prevent hair breakage.
Excellent Anti-Aging AgentAmla is said to have anti-aging effects. Many believe it is due to
high content of vitamin C in the fruit. According to research, the
powerful antioxidant vitamin is a great skin repair and anti-aging
Beneficial to EyesightIndian gooseberry is consumed with honey to improve vision. It is
useful to treat cataracts and near-sightedness. It is also able to
reduce intraocular tension.
Protect against Heart DiseaseAmla contains an abundance of antioxidants that provide protection
against arterial damage by free radicals. It also gives your heart a
nourishing aid and strengthens its muscles.
Natural Remedy for Cough and ColdDrinking amla juice with honey can cure chronic cough. As the fruit
is rich in vitamin C, it contributes a stronger immune system and
helps eliminate common cold and flu faster.
Assist in DigestionWith substantial amount of dietary fiber, Indian gooseberry is said
to have therapeutic effects on digestive problems. Even Ayurvedic
practitioners recommend the fruit to relieve gastritis. It is also
an ideal solution for people with constipation.
Facts about Amla Fruit
Amla (scientific name
Phyllanthus emblica) is an edible fruit of the
amalaki or Indian gooseberry tree. It is called by many other names
include aamla, amala, Indian gooseberry, nellikka, melaka, and
The fruit is about the size of a lemon, with bright-green stripes
and famous for its vitamin C content and health properties. It is
commonly used as dietary supplements and Ayurvedic herbs.
Eaten raw or cooked, the berry has plenty of important nutrients
such as vitamins, minerals, protein, carbohydrates and dietary
fiber. Many Asian cuisines use Indian gooseberry as an ingredient,
both in fresh and dried forms.
Amla Nutrition Facts and Calories
of 100 g Amla
|| 0.1 g
|| 0 mg
|| 13.7 g
|| 3.4 g
Grape Amla Juice Recipe
- 10 pieces amla fruit, rinsed and drained
- 250 g seedless grapes
- 8 tablespoons sugar
- 800 ml ice water
- 2 pinches of salt
- Place gooseberries into a pan with boiling water for 3 minutes.
Drain and allow to cool. Remove the seeds and chop roughly.
- Add the grapes and blend together in a blender until the mixture
turns to the consistency of paste. Add the sugar and ice water,
blend again till frothy and smooth.
Add the salt and strain through a sieve. Serve chilled.
Amla Side Effects
Amla does not have any known side effects.
Related Fruits Articles: