Health Benefits of Eating Watercress
- Carotenoids, particularly lutein and zeaxanthin are among the most important
health properties found in watercress. They help protect against
heart conditions like coronary artery disease.
- Lutein and zeaxanthin also help take care of our vision and reduce
the risk of age-related macular disease and cataract.
- Watercress is an anticancer. The vegetable is rich in micronutrients
that can fight free radicals in human body when working together
with antioxidants. Research has proven that the consumption of
watercress help reduce the risk of cancer in both non-smokers and
- Watercress has a good amount of nasturtiin to produce phenethyl
isothiocyanate or PEITC in short. The presence of PEITC inhibits
tumorigenesis and proliferation in prostate cancer.
- This wonderful vegetable contains among the highest plant-based
iodine, a compound that makes sure the thyroid glands function
- Regular intake of watercress leaves helps increase libido as well as
fertility in men.
- This green leafy vegetable is believed to have the ability in
improving one's memory and taking care of mental wellness.
- Watercress can be used as a remedy to regulate blood pressure and to
reduce LDL cholesterol, thus very helpful to prevent hypertension
- Rich in dietary fiber, this super food can improve your digestive
system and regulate bile flow.
- The plant is high in potassium, low in calories and diuretic in
nature. It is ideal to achieve weight loss through loss of body
fluid by eating watercress.
- For lactating mother, watercress can help increase breast milk
- This super vegetable is abundant with vitamins and minerals such as
vitamins B1, vitamin B6, vitamin K, vitamin E, calcium, magnesium,
iron, zinc and manganese.
Facts about Watercress
name Nasturtium officinale), a member of the family of
mustard, is related to kale and collards. People may link watercress
with delicious sandwiches, but it is just part of its culinary use.
With its unique peppery flavor, this leafy vegetable is used as a
garnish as well as a green. It is normally used to prepare
sandwiches and salads. When used in salads it is mixed with citrus
fruit or other greens with milder taste. It can be served as a
green, used to season savory mousse, or added as an ingredient in
many different soups.
Watercress Nutrition Facts and Calories
Nutrition Value of
1 cup (34 g) Raw Watercress (Chopped)
Watercress Salad Recipe
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper
- 1 bunch watercress
- Beat the olive oil, lemon juice, salt and pepper together. Beat the
dressing again just before serving, then add the watercress and
Watercress Side Effects
Watercress is usually safe for most people when taken in either food
or medicinal amounts in short-term. If consumed in large amounts or
used in long-term, it may lead to stomach upset or even kidney
Related Vegetable Articles: