Health Benefits of Eating
Promote Liver HealthScientific studies have proven the health effects of shallots to
the liver. The vegetable assists the liver to get rid of toxins.
It also contains saponin compounds that are effective in
eliminating liver cancer cells and protecting you against liver
Prevent Cardiovascular DiseasesShallots are a strong anticoagulant. They are capable of
thinning the blood and show powerful antiplatelet activity.
Therefore, the nutrient-rich vegetable is good to fight
atherosclerosis and avoid cardiovascular diseases such as stroke
and heart attack.
Protect against DiabetesShallots are abundant with a sulfur compound known as allyl
propyl disulphide. Laboratory tests have confirmed the health
advantage of allyl propyl disulphide in lowering blood sugar
levels by increasing insulin levels in the body.
Improve Colon HealthLike garlic and onions, shallots are a good source of
fructooligosaccharides. The health purpose of
fructooligosaccharides is to boost the growth of good bacteria
in the colon and to reduce the risk of developing tumors on it.
Contribute to Better Immune SystemHealth properties of shallots can be extended to their ability
to enhance the body's immune system. The nutritious vegetable is
loaded with manganese and potent antioxidant vitamin C. The
mineral and vitamin work well with another compound isothiocyanate to help cure cold and flu fast.
Merit of Cancer PreventionRaw shallots are enriched with sulfur antioxidants, namely allyl
propyl disulfide, diallyl trisulfide and diallyl disulfide.
Through slicing and crushing, these compounds are transformed
into allicin. Research has shown that allicin is a great
Overview and Facts about Shallots
Shallots (scientific name Allium ascalonicum or Allium cepa var.
aggregatum) belong to the onion family, and smaller in size. When
peeled, they contain cloves like garlic, instead of concentric
structures like onions. The vegetable has a strong, rich flavor
which resembles garlic and onions.
Shallots can substitute for onions and garlic in many recipes. They
have an outstanding advantage over onions and garlic -- they do not cause bad
breath like what garlic and onions do. In Australia, shallots are
called green onions, but they are actually different foodstuffs.
There is a type of shallot which has an elongated feature, known as
the banana shallot.
Usually, shallots need shorter time to become tender when cooked,
compared to onions. However, onions have a longer storage life.
Shallot Nutrition Facts and Calories
Nutrition Value of
1 tablespoon (10 g) Raw Shallots (Chopped)
Fried Shallot Recipe
- 125 ml cooking oil
- 12 shallots, sliced thinly
In a frying pan, heat the oil and put in the shallots. Cook for 8
minutes or until crisp and light brown. Remove the fried shallots
and drain on a paper towel.
Shallot Side Effects
Side effects from eating shallots are rare. However, there are
people who are allergic to shallots, with symptoms like nausea,
diarrhea, breathing difficulties and oral ulcers.
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