Health Benefits of Eating Scallions
Scallions are abundant with health properties. They are wonderful
for the wellness of respiratory system, heart and eyes. The
nutritious vegetable is full of vitamins and minerals such as
vitamin K, beta-carotene, folate and iron. It is always included in
weight loss diet as it low in calories and has a good amount of
Solution for Respiratory AilmentsScallions or green onions are a good source of allicin. One of the
health advantages of this compound is the antiviral property it
contains. The vegetable is useful in curing common cold, flu and
cough. Besides, it is also able to relieve nasal blockage and sore
Promote Heart HealthScallions, sometimes known as spring onions, are rich in essential
minerals like potassium and folate. Research has shown the health
effects of folate in lowering homocysteine circulating levels. It is
important to reduce the risk of developing stroke and heart
diseases. On the other hand, potassium aids in regulating blood
pressure levels. Allicin and allyl sulfides in the vegetable protect
your arteries from clogging to prevent atherosclerosis.
Excellent Ingredient for Weight Loss DietMany weight loss recipes call for green onions. The vegetable is
very low in calories and sodium, with no fat and cholesterol.
Enriched with Vitamin KThe merits of spring onions have also been linked to the high
vitamin K content. Clinical studies have indicated that vitamin K
helps build and repair our bones. A cup of spring onions provides
you with 260% of DRI of the vitamin.
Great for EyesScallions are loaded with lutein, zeaxanthin and beta-carotene. The
health facts of these compounds have been related to eye health.
They are capable of avoiding the formation of cataract and
age-related macular degeneration.
Other Health Purposes of Eating Green
OnionsThe vegetable is packed with quercetin and allium, which form
powerful antioxidants to fight against harmful free radicals in the
body. The present of nutrients such as folate and iron is
significant to pregnant women and to get rid of anemia.
Overview and Facts about Scallions
Scallions (scientific name Allium wakegi) are one of the onion
varieties. They are known by many different names:
Green Onions: The name is used in country
like Canada, Greece, Cyprus and Southern of U.S.
Chinese Onions: The name is called by the people of Peru.
Salad Onions: The common name used in Australia and New Zealand.
Spring Onions: The name which is called mainly in India.
Scallions are called for various recipes. They are widely used in
Chinese stir-fry. In Southern United States, scallions are usually
served together with pinto beans. Besides, the vegetable is added to
couscous recipe to add color to the dishes.
Scallion Nutrition Facts and Calories
1 Cup (100 g) Raw Scallions (Chopped)
Potato and Scallion Soup Recipe
- 15 ml butter, melted
- 18 green onions, sliced
- 700 g new potatoes, cut into chunks
- 120 ml white wine
- 360 ml heavy cream
- 360 ml chicken broth
- Salt and black pepper
In a saucepan, cook the butter and scallions over medium heat for
30-40 seconds. Add all the remaining ingredients and season to
taste. Reduce the heat and allow simmering for 15-20 minutes or
until the potatoes become tender. Serve.
Scallion Side Effects
Scallion is a common vegetable and does not pose any risks or side
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