Health Benefits of Eating
Aid in Regulating CholesterolOne of the most important health advantages of eating leeks is
its capability to improve your lipid profile. The nutritious
vegetable is able to reduce the LDL cholesterol levels and raise
the HDL cholesterol levels. These significant health effects
help prevent the development of blood vessel plaques, the major
cause for atherosclerosis. Therefore, regular intake of leeks
lowers the risk of stroke and heart disease.
Good for the DiabeticsMore health properties of leeks are discovered when several
nutrients in the vegetable work hand-in-hand. The presence of
essential vitamin C, folate, pyridoxine as well as vital
minerals like manganese and iron makes sure the sugar in the
body is properly metabolized.
Loaded with AntioxidantsLeeks contain an abundance of antioxidant compounds, especially
lutein, zeaxanthin and carotenoids. B vitamins and vitamin C in
the vegetable are also powerful antioxidants. Research has
confirmed that antioxidants are an effective anti-aging agent.
They can enhance your immune system and make you stronger. They
also play a crucial part in promoting eye health as they protect
you against eye diseases like glaucoma and age-related macular
Fight CancerStudies have found the health facts that
adding moderate amount of leeks to your
diet is useful in reducing the chance of developing specific
cancers, namely ovarian, colon and prostate cancer.
Other Health Purposes of Eating
LeeksLeeks are rich in folate, which is greatly beneficial to avoid
birth defects like spina bifida. It is also full of dietary
fiber to boost metabolism and promote digestion. The vegetable
is a good source of calcium, which is excellent for bone health.
Overall, leek are good for you as they protect you against
various chronic diseases.
Overview and Facts about Leeks
Leeks (scientific name Allium ampeloprasum) are a root vegetable
which is related to onions. They taste like onions but the flavor is
milder. The vegetable features a small white bulb with long
cylindrical stalk. It has dark green, tough leaves.
Leeks are usually used to prepare soup, such as vichyssoise.
They also go well with carrots and potatoes in chicken broth. Try
it and you will never forget it. Leeks can also be eaten raw. They
add crunchy feels when eaten with a simple dip or when used to
Leek Nutrition Facts and Calories
Information of 1 Cup (89 g) Raw Leeks
Tuna, Apple and Leek Salad Recipe
- 1x 200 g can tuna
- 30 ml lemon juice
- 480 ml red apple, diced
- 240 ml celery, diced
- 120 ml salad dressing
Rinse the tuna in lukewarm water and drain. Use a fork to flake.
Then refrigerate it. Sprinkle the lemon juice over the apples.
mix with the celery, tuna and dressing.
Leek Side Effects
People with kidney disease should be careful when consume leeks as
they contain oxalates.
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