Health Benefits of Eating
High Vitamin K FoodCelery is one of the richest sources of vitamin K. The major
health effect of vitamin K is blood clotting, which prevents
excessive bleeding when injured. The essential vitamin also
helps to maintain strong bones in the body.
Good for MenCelery is loaded with androsterone, a natural hormone that
promotes sexual health in men. This hormone assists men in
arousing women. When a woman is made horny, she turns the man
Reduce Blood PressureCelery juice drinking has become increasingly popular. The
health purpose of drinking the vegetable juice is to regulate
blood pressure levels. There are two useful compounds that
contribute to this function. Phtalides effectively dilate the
vessels to allow smooth blood flow while coumarins aid in toning
the vascular system. With the presence of vitamin K, it reduces
the risk of atherosclerosis and thus decreasing the chance of
developing cardiovascular disease.
Remedy for Urinary Tract and
Bladder InfectionsHealth properties of celery are abundant. It is
anti-inflammatory, diuretic and analgesic. Celery seeds are
especially great in treating bladder infections and getting rid
of gall bladder and urinary stones.
Natural Cancer FighterCelery contains many anti-cancer compounds. Coumarins are
capable of inhibiting the formation of stomach and colon cancer
as well as boosting the activity of white blood cells in
combating cancer cells. Acetylenics, on the other hand, are able
to eliminate the development of tumor cells, while phenolic
acids are important to stop prostaglandin activity that
escalates tumor growth.
Other Health Facts of CeleryOn top of the health merits mentioned above, the nutrient-rich
vegetable is also beneficial to relieve symptoms of gout,
osteoarthritis, rheumatoid arthritis, bronchitis and asthma due
to its anti-inflammatory property. Drinking celery juice helps
heal hay fever, cure constipation and promote weight loss. It is
also a wonderful solution for bad breath and indigestion.
Overview and Facts about Celery
Celery (scientific name Apium graveolens) is a biennial plant that
has been grown for its medicinal properties. It belongs to the
Apiaceae family, together with parsley, fennel, dill and carrots.
Parts like leaves, celeriac (root), stalks and seeds of the
nutritious vegetable are all edible.
A special cultivar, known as turnip rooted celery, is
grown for its large, tasty root. Celery stalks are edible cooked or
raw and are usually added to stir fry dishes and soups. Celeriac, on
the other hand, is more flavorful and can be used as an ingredient
in roasted root vegetables. Celery seeds are normally dried before use.
Celery Nutrition Facts and Calories
1 Serving (110 g) Raw Celery
Carrot, Apple and Celery Juice Recipe
- 2 apples, cored
- 1 carrot, peeled and sliced into halves
- 1 celery stick
- 15 ml lemon juice
In an electric mixer, blend all the ingredients and serve
Celery Side Effects
Excessive consumption of celery may lead to sensitivity to the sun
and inflammation of skin. It is not suitable for people who are
allergic and have celery-carrot-mugwort-spice syndrome. Medicinal
amounts are not suitable for people with kidney disease. It is
unsafe for pregnant women to consume celery seeds and oil as well as
to eat large amount of the vegetable.
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