Celery Health Benefits, Nutrition and Vegetable Facts

Health Benefits of Eating Celery

  • High Vitamin K Food

    Celery is one of the richest sources of vitamin K. The major health effect of vitamin K is blood clotting, which prevents excessive bleeding when injured. The essential vitamin also helps to maintain strong bones in the body.
  • Good for Men

    Celery is loaded with androsterone, a natural hormone that promotes sexual health in men. This hormone assists men in arousing women. When a woman is made horny, she turns the man on.
  • Reduce Blood Pressure

    Celery juice drinking has become increasingly popular. The health purpose of drinking the vegetable juice is to regulate blood pressure levels. There are two useful compounds that contribute to this function. Phtalides effectively dilate the vessels to allow smooth blood flow while coumarins aid in toning the vascular system. With the presence of vitamin K, it reduces the risk of atherosclerosis and thus decreasing the chance of developing cardiovascular disease.
  • Remedy for Urinary Tract and Bladder Infections

    Health properties of celery are abundant. It is anti-inflammatory, diuretic and analgesic. Celery seeds are especially great in treating bladder infections and getting rid of gall bladder and urinary stones.
  • Natural Cancer Fighter

    Celery contains many anti-cancer compounds. Coumarins are capable of inhibiting the formation of stomach and colon cancer as well as boosting the activity of white blood cells in combating cancer cells. Acetylenics, on the other hand, are able to eliminate the development of tumor cells, while phenolic acids are important to stop prostaglandin activity that escalates tumor growth.
  • Other Health Facts of Celery

    On top of the health merits mentioned above, the nutrient-rich vegetable is also beneficial to relieve symptoms of gout, osteoarthritis, rheumatoid arthritis, bronchitis and asthma due to its anti-inflammatory property. Drinking celery juice helps heal hay fever, cure constipation and promote weight loss. It is also a wonderful solution for bad breath and indigestion. 

Overview and Facts about Celery

Raw Celery

Celery (scientific name Apium graveolens) is a biennial plant that has been grown for its medicinal properties. It belongs to the Apiaceae family, together with parsley, fennel, dill and carrots. Parts like leaves, celeriac (root), stalks and seeds of the nutritious vegetable are all edible.

A special cultivar, known as turnip rooted celery, is grown for its large, tasty root. Celery stalks are edible cooked or raw and are usually added to stir fry dishes and soups. Celeriac, on the other hand, is more flavorful and can be used as an ingredient in roasted root vegetables. Celery seeds are normally dried before use. 

Celery Nutrition Facts and Calories

Nutritional Information of 1 Serving (110 g) Raw Celery
Calories 18 kcal
Total Fat 0 g
Cholesterol 0 mg
Sodium 88 mg
Total Carbohydrates 4 g
Dietary Fiber 2 g
Sugars 2 g
Protein 1 g


Celery Recipe

Carrot, Apple and Celery Juice Recipe

Serve: 1

  • 2 apples, cored
  • 1 carrot, peeled and sliced into halves
  • 1 celery stick
  • 15 ml lemon juice

In an electric mixer, blend all the ingredients and serve immediately. 

Celery Side Effects

Excessive consumption of celery may lead to sensitivity to the sun and inflammation of skin. It is not suitable for people who are allergic and have celery-carrot-mugwort-spice syndrome. Medicinal amounts are not suitable for people with kidney disease. It is unsafe for pregnant women to consume celery seeds and oil as well as to eat large amount of the vegetable.

Related Vegetables Articles:

Beet Health Benefits Broccoli Health Benefits Cucumber Health Benefits
Onion Health Benefits Lettuce Health Benefits Spinach Health Benefits

Health Benefits of Vegetables

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