Health Benefits of Eating
Good for the HeartBeets contain a compound known as Glycine betaine, which has
health effects on your heart. The compound helps reduce the
homocysteine levels in your body. The vegetable is also a good
source of dietary fiber, which assists in getting rid of LDL
cholesterol and triglycerides. Potassium, an essential mineral
that is found abundantly in beetroot is effective in regulating
heart rate. All these lower the risk of developing
cardiovascular disease such as peripheral vascular diseases,
stroke and coronary heart disease.
Prevent Birth DefectsThe health fact that raw beets are enriched with folate makes
them a great food for pregnant women. Beets provide you with 109
mcg of folate in every 100 g of the vegetable. Research has
proven that foods that are high in folate are able to protect
the newborn from birth defects such as spina bifida.
Aid Bowel MovementsBeets and bowel movements are closely related. The nutrient-rich
vegetable is loaded with dietary fiber, which promotes better
bowel movement and is useful in curing constipation.
Packed with AntioxidantsSubstantial amount of antioxidants is another health purpose of
eating beets. The vegetable contains an abundance of carotenoids,
healing flavonoids, vitamin A and vitamin C. They are powerful
antioxidants which help your body in anti-aging, boost your
immune system and help your body to fight against cancer.
Beneficial to Liver HealthOne of the most important merits of beets is the cleansing
effect on the liver. They help improve liver functions. Beet
juice is also capable of combating fatty liver disease as it is
full of betaine, a substance that contributes to the color of
Other Health Properties of BeetsThe root of beets was used to as a natural remedy to relieve
indigestion and to treat fever. Boron that is found in the
vegetable is said to stimulate production of sex hormones.
Overview and Facts about Beets
The beet (scientific name Beta vulgaris) is an edible plant
originated from the Mediterranean and is closely related to the
Swiss chard. The whole beet plant can be consumed including the
beetroot and beet greens.
A number of cultivars have been grown for consumption. The most
common one features the purple-red root, but there are also golden
beets, which have the color of yellow to orange. Another rare
cultivar, which has white and red concentric circles on the flesh,
is also available and is known as candy cane beet or chiogga.
Beets are a versatile vegetable. They can be boiled, baked, roasted
and grilled. Beet greens may also be included in quiche and salads
or any other dishes that call for chard. Select firm and plump beets
to enjoy their delicious flavor. Avoid those with discoloration. To
keep the moist of beets, detach the greens and store them in the
Beet Nutrition Value and Calories
Nutrition Facts of
1 Cup (136 g) Raw Beets
Pickled Beet Recipe
- 4 kg fresh beets
- 5 ml whole cloves
- 5 ml whole allspice
- 2 sticks cinnamon
- 480 ml sugar
- 480 ml cider vinegar
Carefully wash the beets. Drain. Boil some water and add the beets.
Allow simmering for 20 minutes; make sure they become tender. Drain
and allow the beets to cool. Remove the root ends, stem and skin.
Wrap the spices in a piece of cheesecloth and tie up. Fill a
saucepan with 480 ml water, place the filled cheesecloth and
remaining ingredients in the water and bring to a boil. Add the
beets and simmer for approximately 10 minutes. Discard the spices
and pour into hot quart jars. Seal and process the pickle in
boiling-water bath for around half an hour.
Beet Side Effects
Drinking beet juice alone may cause stomach upset, hives, rashes and
paralysis of vocal chords. Try mix with other fruits and vegetables.
Beet is high in sugar; thus drinking the juice may raise the blood
sugar levels. Excessive beet consumption may lead to kidney damage
and calcium deficiency.
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