Health Benefits of Eating Artichokes
Is artichoke healthy? The vegetable provides us with loads of nutrients,
such as vitamins, minerals, dietary fiber and antioxidants that are
vital to our overall health and wellness.
- Antioxidants in artichokes are abundant. A study by the United
States Department of Agriculture found that they contain more
antioxidants compared to any other vegetables. The strong
antioxidants present in artichokes include rutin, quercetin,
luteolin, anthocyanins, silymarin and cynarin. That is why the
vegetable has therapeutic effects on heart disease and also helps
- For hundreds of years, artichoke has been used as a liver tonic. The
natural health properties of polyphenol antioxidants such as cynarin
and silymarin are good for the liver and help in liver tissue
regeneration. It has been used traditionally to treat liver disease.
- The health advantages of cyanic in an artichoke leaf also include
aiding the body to reduce LDL cholesterol by holding back HMG-CoA
reductase. That is another way this wonderful vegetable helps
protect against heart disease.
- Artichoke is diuretic and promotes digestion as it stimulates the
gall bladder, according to research report. Some nutritionists
recommend it as a natural remedy to help relieve irritable bowel
- Artichoke is loaded with a great amount of potassium, an essential
mineral which assist your body to get rid of excess sodium. Foods high
in potassium are important for people with hypertension as they are
effective in lowering blood pressure levels.
- This fantastic vegetable is thought to be excellent for people with
diabetes as it contains a useful compound known as polysaccharide
insulin, which is a plant-based insulin.
- Artichoke is also a good source of the powerful vitamin C. Frequent
eating of foods packed with vitamin C helps build a stronger immune
system and also help fight against diseases like cold and flu.
- Rich in dietary fiber, this nutritious vegetable helps regulate
bowel movements, maintains bowel integrity and is also beneficial to
weight loss effort.
Facts about Artichokes
In culinary, artichoke (scientific name
Cynara cardunculus) usually
refers to the globe artichoke, which is the member of the thistle
family. Another two commonly eaten varieties are Chinese artichoke
and Jerusalem artichoke, but they are very much different. The
Jerusalem artichoke is a type of daisy with edible tuber, while the
Chinese artichoke comes from the woundwort plant whose tuber is also
edible. In contrast, globe artichoke has the edible part on the thistle
Typical cooking technique requires either steaming or boiling of
artichoke, with the cooking period depends on the size. Most chefs
rather choose the baby artichokes, as they can cook quicker and
Artichoke Nutrition Facts and Calories
Nutritional Value of
1 Raw Globe Artichoke (128 g)
Artichoke Leaf Tea Recipe
- In a tea pot, heat water until it reaches 208 °F. Pour the water
into a cup and immediately immerse the artichoke tea bag.
Allow to steep for 5 minutes. Serve with added milk or sugar.
Artichoke Side Effects
There aren't any known side effects of the vegetable. However, those
who are allergic to it should avoid consuming it. Those with bile
duct obstruction should not use artichoke medically.
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