Health Benefits of Eating
Sunflower seeds are famous for their
omega-6 and vitamin E. Besides, they also contain good amount of
protein, selenium, folate, magnesium, copper and other useful
nutrients. Read on to find out sunflower seed health benefits
and what they are good for.
Prevent Cardiovascular DiseasesHealth properties of sunflower seeds start with the rich content
of vitamin E, which functions as an antioxidant to avoid
cholesterol from being oxidized by free radicals. Oxidized
cholesterol can cause atherosclerosis by sticking to blood
vessel walls and contributes to more severe complications such
as stroke and heart attack. Every 100 g of the nutritious seeds
supply 35.17 g of vitamin E.
Aid in Lowering LDL CholesterolSunflower seeds are a great source of linoleic acid or omega-6,
an essential fatty acid that is useful to reduce the bad
cholesterol and promote good cholesterol in your body. It
protects you against coronary artery disease.
Protein PowerhouseHigh protein content is also a health purpose of eating
sunflower seeds. They provide 21 g of protein in every 100 g
seeds. Protein is a vital building block for skin, blood,
muscles, bones and cartilage.
Fight CancerSunflower seeds are loaded with selenium. Scientific studies
have shown that enough intake of diet with selenium helps reduce
the risk of cancer. A cup of the seeds will give you 30% RDA of
selenium. Besides, vitamin E that is found abundantly in
sunflower seeds is wonderful to protect you against colon,
prostate and bladder cancer.
Lower Risk of Birth DefectsThe health facts of sunflower seeds continue with its
substantial amount of folate or vitamin B9. Each 100 g of the
kernels is found to contain 227 mcg or 37% RDA of folate.
Vitamin B9 is important for DNA synthesis and to avoid neural
tube defects in the newborns.
Improve Bone HealthApart from the many health advantages mentioned earlier,
sunflower seeds are also packed with minerals like magnesium and
copper. Magnesium is a nutrient needed for a strong bone
structure while copper is crucial for flexibility and strength
in joints and bones.
Facts about Sunflower Seeds
Sunflower (scientific name Helianthus annuus) seeds come from
sunflower, a large plant that is originated from North America.
Sunflower seeds are eaten as a snack by many people, and they are
nutrient-rich dietary supplement. The seeds are also made into
sunflower seed butter. For those who cannot consume peanut butter,
roasted sunflower seed butter can be an excellent alternative.
Besides human consumption, the seeds are also mixed with other seeds
to make bird feed. You can buy shelled or unshelled sunflower seeds
in most markets.
The seeds are available in black, white or striped husks, and the
striped one is the most commonly consumed. When cracked open, you
can see a small kernel with the size similar to a pinky nail.
Sunflower seeds have a nutty flavor and creamy white color.
Usually seeds that are cultivated for culinary purposes contain less
oil compared to those grown for oil.
Sunflower Seed Nutrition Facts and
of 1 Cup (46 g) Dried Sunflower Seed Kernels
Sunflower Seed Recipe
Sunflower Seed Bar Recipe
Make: 36 bars
- 2 1/2 cups flaked coconut
- 3 cups sunflower kernels
- 1 1/2 cups crispy rice cereal
- 1 cup corn syrup
- 1 cup brown sugar
- 1 1/2 cup peanut butter
Mix the coconut, sunflower seeds and rice cereal in a bowl. Combine
corn syrup and brown sugar in a saucepan. Bring the syrup to a boil
and continue to boil for 1 minute, stirring. Remove from the heat
and add the peanut butter. Stir until fully mixed. Pour the seed
mixture over, and stir until well coated. Place and push into an
oiled 13 x 9-inch pan. Cut into bars after cooled.
Sunflower Seed Side Effects
Eating a large quantity of shelled sunflower seeds may cause tooth
damage. Consume just handfuls of the seeds can also lead to
excessive calorie intake.
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