Health Benefits of Eating
Prevent AtherosclerosisThe first health fact to highlight here is the capability of
spelt in reducing cholesterol levels in the body. The grain
contains high amount of dietary fiber, which assists in binding
of bile acids and removing the LDL cholesterol, thereby reducing
the risk of developing atherosclerosis.
Protect against Breast CancerSpelt has an abundance of a phytonutrient known as lignans, one
of the health properties that are useful in fighting breast
cancer and other hormone-dependent cancers. Also, studies by
researchers from UK concluded that dietary fiber provided by
whole grains is very effective in protecting women against
Promote Heart HealthThe merits of spelt continue with its contribution to
heart. Substantial amount of lignans supplied by this
nutrient-rich grain helps decrease the risk of developing heart
disease. Fiber-rich whole grain foods are important in reducing
the chance of developing cardiovascular diseases like high blood
pressure and heart attack.
Good for DiabetesAnother crucial health advantage of eating spelt is diabetes
prevention. Loaded with dietary fiber, the nutritious grain
helps improve glucose metabolism, glucose homeostasis and
insulin sensitivity. The existence of essential mineral,
magnesium also boosts the secretion of insulin, thereby
significantly lowering the risk of Type II diabetes.
Beneficial to Teeth and BonesSpelt is a good source of manganese, a powerful antioxidant
mineral. The nutrient can also function to enhance bone
metabolism and bone structure. Enriched with phosphorus, spelt
is great for maintenance of strong bones and teeth.
Relieve OsteoarthritisApart from the many health purposes mentioned above, spelt is
packed with niacin or vitamin B3. The wonderful nutrient is able
to increase joint mobility, improve muscle strength and get rid
of joint and muscle fatigue. Niacin is often used to treat
Facts about Spelt
Spelt (scientific name Triticum aestivum var spelta) is native to
Iran. It has eventually been cultivated in Europe and North America.
The grain is usually used as an animal feed, but has become a
popular dietary grain because of its nutty flavor and high nutrition
Spelt looks like wheat, but it contains a much tougher husk. It has
more protein compared to wheat. The grain is also called as farro in
Italy sometimes, but they are actually different items. Spelt
contains trace amount of gluten, so it cannot be used to prepare
gluten-free diet. Spelt flour can substitute for whole grain flour
in recipes for pasta and bread. It is available in grocery stores
and health food stores.
Spelt Nutrition Facts and Calories
of 1 Cup (174 g) Uncooked Spelt
Easy Spelt Bread Recipe
Make: 2 loaves
- 8 cups spelt flour
- 2 teaspoons baking soda
- 1 tablespoon honey
- 1 teaspoon salt
- 4 cups milk
Grease gently two 9 x 5-inch loaf pans. Preheat the oven to 350°F.
In a bowl, combine the flour, baking soda, honey, salt and milk,
then mix until well blended. Place the batter into the two loaf
pans. Bake in the oven for 1 hour or until golden brown.
Spelt Side Effects
Spelt contains trace amount of gluten, and not suitable for people
who are allergic to it.
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